Dive into a culinary adventure with our tantalizing Halibut Creole, a dish that brings the vibrant flavors of Cajun cuisine right to your kitchen! This delightful recipe is not just a feast for the eyes but also a symphony of taste, blending tender halibut fillets with a rich, zesty tomato sauce that will have your taste buds dancing. Perfect for a weeknight dinner or a special gathering, this dish is quick to prepare and packed with flavor. Get ready to impress your family and friends with a meal that’s both easy to make and utterly unforgettable!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Cajun
Serves: 4 servings
Ingredients
- 1 lb halibut fillets (or cod)
- 1 cup diced tomatoes
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp Cajun seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare the ingredients by patting the halibut fillets dry with paper towels and seasoning them evenly with Cajun seasoning, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat until the oil is shimmering and hot.
- Carefully place the seasoned halibut fillets into the skillet and cook for 3-4 minutes on each side until they develop a golden-brown crust and are cooked through. The fish should be opaque and flake easily with a fork.
- Remove the fish from the skillet and set aside on a warm plate, covering loosely with aluminum foil to keep warm.
- In the same skillet, add chopped onions and bell peppers, sautéing for 3-4 minutes until they become soft and slightly translucent.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Pour in the diced tomatoes, stirring to combine with the vegetables and scraping up any browned bits from the bottom of the pan.
- Simmer the tomato and vegetable mixture for 5-6 minutes until the sauce slightly thickens.
- Return the cooked halibut to the skillet, gently nestling the fillets into the sauce and heating for 2-3 minutes.
- Serve hot, spooning the Creole sauce over the halibut fillets, and optionally garnish with fresh chopped parsley or green onions.
Tips
- Choose Fresh Fish: For the best flavor and texture, use fresh halibut fillets. If you can’t find halibut, cod is a great substitute that will also work well in this recipe.
- Season Generously: Don’t be shy with the Cajun seasoning! It’s the key to bringing that authentic Creole flavor to your dish. Feel free to adjust the amount to suit your spice tolerance.
- Perfectly Cooked Fish: To ensure your halibut is perfectly cooked, look for a golden-brown crust and check that it flakes easily with a fork. Overcooking can lead to dry fish, so keep an eye on the cooking time.
- Sautéing Vegetables: Make sure to sauté the onions and bell peppers until they are soft and slightly translucent. This step enhances the overall flavor of the sauce.
- Simmer for Flavor: Allow the tomato and vegetable mixture to simmer until it thickens slightly. This not only develops the flavors but also creates a luscious sauce that clings beautifully to the fish.
- Garnish for Presentation: A sprinkle of fresh parsley or green onions on top before serving adds a pop of color and freshness, elevating your dish's presentation.
- Serve with Sides: Pair your Halibut Creole with fluffy rice, crusty bread, or a crisp salad to round out the meal and soak up that delicious sauce!
Nutrition Facts
Calories: 214kcal
Carbohydrates: g
Protein: 27g
Fat: g
Saturated Fat: g
Cholesterol: 40mg
