Are you ready to transform a simple salad into a mouthwatering Mexican-inspired masterpiece? This Ham and Black Bean Salad is not just a dish—it's a culinary adventure that combines protein-packed beans, savory ham, and vibrant vegetables in a zesty lime-infused medley. Perfect for quick lunches, picnics, or as a refreshing side dish, this recipe promises to elevate your meal game with minimal effort and maximum flavor!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, rinsed and drained
- 1 cup diced ham
- 1 cup corn, canned or frozen
- 1/2 cup diced red bell pepper
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Drain and rinse the black beans thoroughly under cold running water to remove excess sodium and canning liquid. Allow beans to drain completely in a colander.
- Dice the ham into small, uniform cubes approximately 1/4 inch in size to ensure even distribution throughout the salad.
- If using frozen corn, thaw it completely. If using canned corn, drain and rinse the kernels. Pat the corn dry with paper towels to prevent excess moisture.
- Wash the red bell pepper and cut it into small, precise dice, removing seeds and white membrane before chopping.
- Rinse fresh cilantro leaves and pat dry. Chop the cilantro finely to release its aromatic oils and distribute flavor evenly.
- In a large mixing bowl, combine the black beans, diced ham, corn, and red bell pepper.
- Squeeze fresh lime juice directly over the salad ingredients, ensuring even coverage.
- Sprinkle salt and freshly ground black pepper to taste, starting with a small amount and adjusting according to preference.
- Gently fold all ingredients together using a spatula, being careful not to mash the beans.
- Add chopped cilantro and mix lightly to distribute herbs throughout the salad.
- Cover the bowl and refrigerate for 15-20 minutes to allow flavors to meld together before serving.
- Before serving, taste and adjust seasoning if needed, and give the salad a final gentle stir.
Tips
- Always rinse canned beans thoroughly to reduce sodium and improve texture.
- Use fresh lime juice for the brightest, most authentic flavor.
- Let the salad rest in the refrigerator for 15-20 minutes to allow flavors to meld and intensify.
- For extra crunch, consider adding diced red onion or toasted corn kernels.
- If you prefer a spicier version, add diced jalapeños or a dash of hot sauce.
- Use high-quality, lean ham for the best taste and texture.
- Chop ingredients uniformly to ensure each bite is perfectly balanced.
- For a lighter version, you can substitute ham with grilled chicken or tofu.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 18g
Fat: 5g
Saturated Fat: g
Cholesterol: 25mg
