Are you tired of boring, bland salads that leave you unsatisfied? Prepare to be amazed by the Harvest Farro Apple Salad - a culinary masterpiece that combines the hearty richness of farro, the sweet crunch of fresh apples, and a maple vinaigrette that will make your taste buds dance with joy! This isn't just a salad; it's a seasonal celebration on a plate that brings together nutritious ingredients and incredible flavors in one stunning dish.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup farro
- 2 cups water
- 1 apple, diced
- 1/2 cup dried cranberries
- 1/2 cup walnuts, chopped
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Start by rinsing 1 cup of farro under cold water in a fine mesh strainer to remove any impurities.
- In a medium saucepan, combine the rinsed farro and 2 cups of water. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let the farro simmer for about 25-30 minutes, or until it is tender and chewy. Stir occasionally to prevent sticking.
- While the farro is cooking, prepare the other ingredients. Dice 1 apple into small cubes, making sure to remove the core and seeds.
- Chop 1/2 cup of walnuts into smaller pieces. If you prefer, you can toast them in a dry skillet over medium heat for 5-7 minutes until fragrant, which will enhance their flavor.
- In a small bowl, whisk together 2 tablespoons of maple syrup and 2 tablespoons of apple cider vinegar until well combined. This will be your maple vinaigrette.
- Once the farro is cooked, remove it from heat and drain any excess water if necessary. Allow it to cool for a few minutes.
- In a large mixing bowl, combine the cooked farro, diced apple, dried cranberries, and chopped walnuts.
- Pour the maple vinaigrette over the salad mixture and gently toss to combine, ensuring all ingredients are well coated.
- Season the salad with salt and pepper to taste, adjusting the seasoning according to your preference.
- Let the salad sit for about 5-10 minutes to allow the flavors to meld together before serving.
- Serve the Harvest Farro Apple Salad at room temperature or chilled, and enjoy this delicious and nutritious dish!
Tips
- • Toast your walnuts beforehand to unlock a deeper, nuttier flavor profile • Use a crisp apple variety like Honeycrisp or Granny Smith for the best texture and tang • Allow the salad to rest for 10 minutes after dressing to let the flavors fully meld • For extra protein, consider adding grilled chicken or crumbled goat cheese • Store leftovers in an airtight container in the refrigerator - the flavors actually improve overnight! • If you're meal prepping, keep the vinaigrette separate and add just before serving to maintain the salad's crispness
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 10g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
