Imagine sinking your teeth into a deliciously chewy, peanut buttery treat that not only satisfies your sweet cravings but also keeps you feeling good about your health choices. These Healthier Chewy Peanut Butter Oatmeal Bars are the perfect solution for those moments when you want something indulgent yet nutritious. Packed with natural ingredients and bursting with flavor, these bars are about to become your new favorite go-to snack that will have everyone asking for the recipe!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 10 servings
Ingredients
- 1 cup natural peanut butter
- 1/2 cup honey
- 2 cups rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine natural peanut butter and honey. Warm the mixture slightly in the microwave for 30 seconds to help blend smoothly, stirring until well incorporated.
- Add unsweetened applesauce and salt to the peanut butter and honey mixture. Mix thoroughly until the ingredients are completely combined and create a uniform texture.
- Fold in the rolled oats, stirring gently to ensure even distribution. If using chocolate chips, mix them into the batter at this stage.
- Transfer the mixture to the prepared baking pan, using a spatula to spread it evenly and create a smooth, flat surface.
- Bake in the preheated oven for 18-20 minutes, or until the edges are lightly golden and the center is set but still slightly soft.
- Remove from the oven and let cool in the pan for 10-15 minutes. Use the parchment paper overhang to lift the bars out of the pan and transfer to a wire rack.
- Allow the bars to cool completely for about 30 minutes before cutting into 10 equal squares.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use Natural Peanut Butter: Choose a high-quality, natural peanut butter with minimal additives for the best flavor and healthiest option.
- Room Temperature Ingredients: Ensure your peanut butter and honey are at room temperature for easier mixing and a smoother consistency.
- Don't Overmix: When folding in the oats, mix gently to prevent the bars from becoming too dense or tough.
- Chocolate Chip Options: For a healthier twist, use dark chocolate chips or cacao nibs, or skip them entirely for a more nutritious bar.
- Cooling is Crucial: Allow the bars to cool completely before cutting to help them set and maintain their shape.
- Storage Hack: For maximum freshness, store in an airtight container and separate layers with parchment paper to prevent sticking.
- Customization is Key: Feel free to add nuts, seeds, or a sprinkle of cinnamon to make the recipe your own!Pro Tip: These bars are perfect for meal prep, post-workout snacks, or a quick breakfast on the go. They're not just delicious – they're a smart choice for anyone looking to enjoy a tasty treat without compromising on nutrition!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 8g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
