Imagine biting into a moist, delicious muffin that not only satisfies your taste buds but also nourishes your body. These Healthier Morning Glory Muffins are the perfect solution for health-conscious breakfast lovers who refuse to compromise on flavor. Packed with wholesome ingredients like whole wheat flour, carrots, apples, and just the right touch of sweetness, these muffins are about to become your new morning obsession!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup grated carrots
- 1/2 cup chopped apple
- 1/4 cup raisins
- 2 eggs
- 1/2 cup applesauce
Instructions
- Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, combine whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, cinnamon, and salt. Whisk together until well blended and no lumps remain.
- In a separate medium bowl, grate fresh carrots and chop the apple into small, uniform pieces. Add raisins to the fruit mixture and set aside.
- In another bowl, beat the eggs until smooth. Add applesauce and mix thoroughly until well combined.
- Pour the wet ingredients into the dry ingredient mixture. Gently fold together using a spatula, being careful not to overmix. The batter should be just combined with some small lumps remaining.
- Fold in the grated carrots, chopped apple, and raisins, distributing them evenly throughout the batter.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve warm or at room temperature. Store in an airtight container for up to 3 days.
Tips
- Always use room temperature eggs and applesauce for better ingredient integration and a smoother batter.
- Be careful not to overmix the batter - a few small lumps are actually desirable. Overmixing can lead to tough, dense muffins.
- For extra nutrition, you can customize these muffins by adding chopped nuts like walnuts or pecans for added crunch and healthy fats.
- Use a light hand when folding in fruits and carrots to ensure even distribution throughout the muffin.
- Check your muffins a couple of minutes before the recommended baking time, as oven temperatures can vary. The toothpick test is your best friend for determining doneness.
- For meal prep, these muffins freeze beautifully. Simply wrap individually and store in a freezer bag for up to 1 month.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 35mg
