Craving a crowd-pleasing appetizer that doesn't compromise on flavor or health? Get ready to revolutionize your party snack game with this Healthier Spinach Artichoke Dip that proves nutritious can be absolutely delicious! Imagine a creamy, cheesy dip packed with vibrant spinach and tender artichoke hearts, but without the heavy calories of traditional recipes. This game-changing dish will have your guests asking for the recipe before they've even finished their first bite!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 cup fresh spinach, chopped
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a medium-sized baking dish with cooking spray or olive oil to prevent sticking.
- Drain the canned artichoke hearts thoroughly and chop them into small, bite-sized pieces. Remove excess moisture by patting with paper towels to ensure the dip doesn't become watery.
- Wash fresh spinach leaves and chop them finely. If using frozen spinach, thaw completely and squeeze out excess liquid using a clean kitchen towel.
- In a large mixing bowl, combine Greek yogurt, minced garlic, grated Parmesan cheese, and shredded mozzarella cheese. Mix well until ingredients are evenly distributed.
- Add chopped spinach and artichoke hearts to the cheese mixture. Sprinkle salt and black pepper, then gently fold all ingredients together until thoroughly combined.
- Transfer the mixture into the prepared baking dish, spreading it evenly with a spatula. Ensure the surface is smooth and ingredients are well-distributed.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and the edges are slightly bubbly.
- Remove from oven and let the dip cool for 5-10 minutes. This allows the dip to set and makes it easier to serve.
- Serve warm with whole grain crackers, vegetable sticks, or toasted whole wheat pita chips for a healthier appetizer option.
Tips
- Moisture Management: Always drain artichoke hearts and spinach thoroughly to prevent a watery dip. Use paper towels to remove excess liquid.
- Cheese Selection: For maximum flavor, use freshly grated Parmesan instead of pre-packaged cheese. The difference in taste is remarkable!
- Temperature Matters: Let the dip cool slightly after baking to allow it to set, which improves both texture and serving consistency.
- Serving Suggestions: Elevate your dip by pairing it with homemade whole wheat pita chips or a colorful veggie platter for added nutrition.
- Make-Ahead Magic: You can prepare this dip up to a day in advance and refrigerate. Just add an extra 5-10 minutes to baking time when cooking from cold.
- Customize Your Dip: Feel free to add a pinch of red pepper flakes for a subtle kick or experiment with different cheese blends to suit your taste.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 5g
Protein: 9g
Fat: 7g
Saturated Fat: 4g
Cholesterol: 20mg
