Craving a delicious breakfast that’s both healthy and easy to make? Look no further! These Healthy Air Fryer French Toast Sticks are not only a delightful twist on a classic favorite, but they also offer a guilt-free way to indulge your sweet tooth. With just a handful of wholesome ingredients and a quick cooking time, you can whip up a batch of these crispy, golden sticks that are perfect for dipping in syrup or enjoying with fresh berries. Whether you’re feeding a crowd or just treating yourself, this recipe promises to elevate your breakfast game to new heights. Dive into the article to discover how you can make these scrumptious French toast sticks in no time!
Ingredients
- 4 slices whole grain bread
- 2 large eggs
- 1/2 cup almond milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- Cooking spray
Instructions
- Prepare the bread by cutting each slice of whole grain bread into 3-4 equal rectangular sticks.
- In a shallow mixing bowl, whisk together eggs, almond milk, vanilla extract, and cinnamon until well combined and smooth.
- Preheat the air fryer to 375°F (190°C) for 2-3 minutes to ensure even cooking.
- Dip each bread stick into the egg mixture, ensuring complete coating on all sides. Allow excess mixture to drip off.
- Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Arrange the coated bread sticks in a single layer inside the air fryer basket, making sure they are not touching each other.
- Cook for 4-5 minutes, then carefully flip the sticks using tongs to ensure even browning.
- Continue air frying for an additional 3-4 minutes until golden brown and crispy on the outside.
- Remove French toast sticks from the air fryer and let cool for 1-2 minutes.
- Serve warm with optional toppings like maple syrup, fresh berries, or a light dusting of powdered sugar.
Tips
- Choose the Right Bread: Opt for whole grain bread for added fiber and nutrients. You can also experiment with different types of bread like brioche or challah for a richer flavor.
- Customize Your Flavor: Feel free to add a pinch of nutmeg or a splash of almond extract to the egg mixture for an extra layer of flavor.
- Don’t Overcrowd the Basket: For the best results, arrange the bread sticks in a single layer in the air fryer basket. This allows hot air to circulate and ensures even cooking.
- Check for Doneness: Cooking times may vary slightly depending on your air fryer model. Keep an eye on the French toast sticks and adjust cooking time as needed for that perfect golden brown finish.
- Serve with Toppings: Elevate your French toast sticks by serving them with a variety of toppings, such as maple syrup, fresh fruit, or a sprinkle of powdered sugar for a touch of sweetness.
- Make Ahead: You can prepare the egg mixture the night before and store it in the fridge. Just dip the bread sticks in the morning for a quick and easy breakfast!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 8g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 95mg
