Instructions

1. Start by gathering all your ingredients: 1 ripe avocado, 2 cups of fresh spinach, 1 cup of hulled strawberries, 1 banana, 1 cup of almond milk (or your preferred milk), 1 tablespoon of honey or maple syrup (if desired), and some ice cubes if you want a chilled smoothie.
2. Begin the preparation by washing the fresh spinach thoroughly under running water to remove any dirt or impurities. Once washed, gently pat the spinach dry with a clean kitchen towel or use a salad spinner to remove excess water.
3. Next, hull the strawberries by removing the green tops and any white parts. Rinse them under cool water and pat them dry. Set aside.
4. Peel the banana and break it into smaller pieces for easier blending. Place the banana pieces in your blender.
5. Cut the ripe avocado in half, remove the pit, and scoop the flesh out with a spoon. Add the avocado flesh to the blender with the banana.
6. Now, add the washed spinach and hulled strawberries to the blender. If you prefer a sweeter smoothie, add the tablespoon of honey or maple syrup at this stage.
7. Pour in the almond milk (or your chosen milk) to help with blending. If you like your smoothie cold and refreshing, add a handful of ice cubes at this point.
8. Secure the lid on the blender and blend on high speed until all ingredients are smooth and creamy. This should take about 30 seconds to 1 minute, depending on your blender's power.
9. Once blended, check the consistency of the smoothie. If it’s too thick for your liking, you can add a little more almond milk and blend again until you reach your desired consistency.
10. Pour the smoothie into two glasses or bowls. You can garnish with a slice of strawberry or a sprinkle of chia seeds on top for added texture and presentation.
11. Serve immediately and enjoy your healthy avocado, spinach, and strawberry smoothie!