Are you ready to indulge in a slice of pure comfort? This Healthy Banana Pumpkin Bread is not just a delightful treat; it's a guilt-free way to satisfy your sweet tooth while packing in the nutrition! With the perfect blend of ripe bananas and creamy pumpkin puree, this loaf is bursting with flavor and goodness. Whether you're looking for a wholesome breakfast option or a delicious snack, this recipe will have you coming back for more. Trust us, once you try it, you'll wonder how you ever lived without it!
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
Cuisine: American
Serves: 1 loaf
Ingredients
- 3 ripe bananas
- 1 cup pumpkin puree
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C). Grease a 9x5 inch loaf pan with coconut oil or line with parchment paper for easy removal.
- In a large mixing bowl, mash the ripe bananas until smooth and creamy using a fork or potato masher.
- Add pumpkin puree, honey (or maple syrup), melted coconut oil, eggs, and vanilla extract to the mashed bananas. Whisk together until well combined and smooth.
- In a separate bowl, sift together whole wheat flour, baking soda, cinnamon, nutmeg, and salt. This helps prevent lumps and ensures even distribution of dry ingredients.
- Gradually fold the dry ingredients into the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make the bread tough.
- Pour the batter into the prepared loaf pan, smoothing the top with a spatula to ensure even baking.
- Bake in the preheated oven for 55-60 minutes. To check doneness, insert a toothpick into the center - it should come out clean or with just a few moist crumbs.
- Remove from oven and let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
- Once cooled, slice and serve. The bread can be stored in an airtight container at room temperature for 3-4 days or refrigerated for up to a week.
Tips
- Choose Ripe Bananas: The riper the bananas, the sweeter and more flavorful your bread will be. Look for bananas with plenty of brown spots!
- Pumpkin Puree: Make sure to use pure pumpkin puree, not pumpkin pie filling, to keep the flavors balanced and healthy.
- Mixing: When combining wet and dry ingredients, mix until just combined. Overmixing can lead to a dense loaf, so be gentle!
- Check for Doneness: Ovens can vary, so start checking for doneness at the 55-minute mark. A toothpick inserted into the center should come out clean or with a few moist crumbs.
- Storage: To keep your bread fresh, store it in an airtight container at room temperature for up to 4 days or refrigerate for up to a week. You can also freeze slices for a quick grab-and-go snack!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 4g
Fat: 8g
Saturated Fat: 6g
Cholesterol: 30mg
