Imagine sinking your teeth into perfectly grilled chicken thighs, with a golden-brown exterior, caramelized BBQ glaze, and a burst of flavor in every single bite. This isn't just another chicken recipe – this is a game-changing, health-conscious culinary adventure that will transform your grilling game forever! Whether you're a seasoned grill master or a weekend cooking enthusiast, these BBQ chicken thighs promise to deliver restaurant-quality taste right in your own backyard.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs, skinless
- 1/2 cup BBQ sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Prepare the chicken thighs by patting them completely dry with paper towels to ensure proper seasoning and browning.
- In a small mixing bowl, combine garlic powder, onion powder, salt, and pepper to create a dry seasoning blend.
- Rub the chicken thighs evenly with olive oil, then generously coat each thigh with the prepared seasoning mix, ensuring complete coverage.
- Preheat your grill or grill pan to medium-high heat, approximately 375-400°F, to create ideal grilling conditions.
- Place the seasoned chicken thighs on the preheated grill, positioning them at a 45-degree angle to create attractive crosshatch grill marks.
- Grill the chicken thighs for 6-8 minutes on the first side, allowing them to develop a nice golden-brown exterior and initial char.
- Flip the chicken thighs and continue grilling for an additional 6-8 minutes on the second side.
- During the last 3-4 minutes of cooking, brush each thigh generously with BBQ sauce, turning and basting to create a glossy, caramelized exterior.
- Use a meat thermometer to confirm the internal temperature has reached 165°F at the thickest part of the meat, ensuring safe consumption.
- Remove chicken thighs from the grill and let them rest for 5-7 minutes to allow juices to redistribute, ensuring maximum tenderness.
- Serve hot, optionally garnished with fresh herbs like chopped parsley or green onions, and accompanied by additional BBQ sauce on the side.
Tips
- Pat the chicken completely dry before seasoning to ensure maximum flavor absorption and perfect browning.
- Use a meat thermometer to guarantee the chicken reaches the safe internal temperature of 165°F.
- Let the chicken rest after grilling to allow juices to redistribute, ensuring maximum tenderness and juiciness.
- Create beautiful crosshatch grill marks by positioning chicken at a 45-degree angle during the first side's grilling.
- Apply BBQ sauce during the last few minutes of cooking to prevent burning and achieve a gorgeous caramelized glaze.
- For extra flavor, consider marinating the chicken for 30 minutes to 2 hours before grilling.
- If using a grill pan indoors, ensure proper ventilation and use a cast-iron pan for the best results.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 22g
Fat: 13g
Saturated Fat: g
Cholesterol: 110mg
