Imagine sinking your teeth into a decadent, sprinkle-packed dessert that tastes like a birthday celebration but secretly nourishes your body! These Healthy Birthday Cake Blondies are about to revolutionize your sweet tooth, proving that indulgence and nutrition can dance together in the most delicious harmony. Whether you're a health-conscious foodie or a sprinkle-loving dessert enthusiast, this recipe will make you believe in culinary magic that satisfies both your taste buds and wellness goals.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 16 blondies
Ingredients
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/2 cup maple syrup
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup rainbow sprinkles
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8 inch square baking pan with parchment paper, ensuring the paper overhangs on two sides for easy removal.
- In a large mixing bowl, combine the almond flour, coconut flour, baking soda, and salt. Whisk thoroughly to remove any lumps and ensure even distribution of dry ingredients.
- In a separate medium bowl, melt the coconut oil. Once slightly cooled, add maple syrup and vanilla extract. Whisk these wet ingredients until well combined and smooth.
- Pour the wet ingredients into the dry ingredients. Mix gently with a spatula or wooden spoon until a cohesive dough forms. The mixture should be thick but spreadable.
- Fold in most of the rainbow sprinkles, reserving a small amount for topping. Mix gently to distribute sprinkles evenly throughout the dough.
- Transfer the dough to the prepared baking pan. Use a spatula or the back of a spoon to spread the mixture evenly, pressing it into all corners.
- Sprinkle the remaining rainbow sprinkles on top of the dough, gently pressing them into the surface.
- Bake in the preheated oven for 18-20 minutes, or until the edges are lightly golden and the center is set but still slightly soft.
- Remove from the oven and let cool in the pan for 10-15 minutes. Then, using the parchment paper overhang, lift the blondies out and transfer to a wire rack to cool completely.
- Once cooled, cut into 16 even squares. Store in an airtight container at room temperature for up to 5 days.
Tips
- Ingredient Temperature Matters: Ensure your wet ingredients are at room temperature for the smoothest, most consistent dough.
- Don't Overmix: Gently combine ingredients to keep the blondies tender and prevent a tough texture.
- Parchment Paper is Your Friend: The overhanging parchment makes removal and cutting a breeze.
- Watch the Baking Time: Every oven is slightly different, so start checking around 18 minutes to prevent over-baking.
- Cool Completely: Patience is key! Let the blondies cool entirely to set properly and develop the best texture.
- Sprinkle Strategically: Save some sprinkles for topping to create a visually appealing and festive look.
- Storage Tip: Keep in an airtight container to maintain moisture and freshness for up to 5 days.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 12g
Protein: 3g
Fat: 11g
Saturated Fat: 5g
Cholesterol: 0mg
