Looking for a delicious way to supercharge your day? Dive into the vibrant world of our Healthy Broccoli Spinach Smoothie with Apple! Packed with nutrient-rich greens and the natural sweetness of fruits, this smoothie not only tantalizes your taste buds but also gives your body the boost it craves. In just 10 minutes, you can whip up a refreshing drink that’s perfect for breakfast or a mid-day snack. Trust us, your health goals will thank you for this delightful blend!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup broccoli florets
- 1 cup fresh spinach
- 1 apple, cored and chopped
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- Ice cubes
Instructions
- Begin by gathering all your ingredients: 1 cup of broccoli florets, 1 cup of fresh spinach, 1 apple (cored and chopped), 1 banana, 1 cup of almond milk, 1 tablespoon of chia seeds, and a handful of ice cubes.
- Wash the broccoli florets and fresh spinach under cold running water to remove any dirt or impurities. Pat them dry with a clean kitchen towel or use a salad spinner.
- Core the apple and chop it into smaller pieces. You can leave the skin on for added nutrients and fiber, or peel it if you prefer a smoother texture.
- Peel the banana and break it into smaller chunks to make it easier to blend.
- In a blender, add the broccoli florets, fresh spinach, chopped apple, banana chunks, almond milk, chia seeds, and a handful of ice cubes.
- Blend the ingredients on high speed until smooth and creamy. If the mixture is too thick, you can add a little more almond milk to reach your desired consistency.
- Once blended, taste the smoothie and adjust the sweetness if necessary. If you prefer a sweeter smoothie, you can add a little honey or maple syrup, though this is optional.
- Pour the smoothie into two glasses and enjoy immediately for the best flavor and nutritional benefits. You can also garnish with a sprinkle of chia seeds on top for added texture.
Tips
- Prep Ahead: To save time in the morning, wash and chop your fruits and vegetables the night before. Store them in an airtight container in the fridge for a quick blend in the morning.
- Customize Your Greens: Feel free to swap out the broccoli or spinach for other leafy greens like kale or Swiss chard if you prefer. Each green brings its own unique flavor and nutritional benefits!
- Sweeten Naturally: If you find your smoothie needs a little extra sweetness, consider adding a pitted date or a splash of orange juice for a refreshing twist.
- Texture Matters: For a creamier smoothie, use frozen banana instead of fresh. This will give your drink a thicker texture and a chilled temperature without needing too much ice.
- Garnish for Style: Don’t forget to sprinkle some chia seeds on top before serving! Not only does it add a nice visual touch, but it also boosts the nutritional value of your smoothie.
Nutrition Facts
Calories: 326kcal
Carbohydrates: 65g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
