Imagine biting into a scone that's not just delicious, but actually nourishes your body from the inside out! These Healthy Carrot Oatmeal Scones are about to revolutionize your breakfast routine, combining the wholesome goodness of carrots, oats, and whole wheat flour into a mouthwatering treat that will make your taste buds dance and your nutritionist proud. Whether you're a health-conscious foodie or just looking to add some nutritious excitement to your morning, these scones are your new breakfast superhero!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Healthy
Serves: 12 scones
Ingredients
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 cup grated carrots
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk
- 1/4 cup coconut oil, melted
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine rolled oats, whole wheat flour, baking powder, cinnamon, and salt. Mix thoroughly to ensure even distribution of dry ingredients.
- Grate fresh carrots using a box grater or food processor. Squeeze out excess moisture from grated carrots using a clean kitchen towel to prevent soggy scones.
- In a separate bowl, whisk together melted coconut oil, honey (or maple syrup), and almond milk until well combined.
- Add grated carrots to the wet ingredients and mix gently.
- Pour wet ingredients into dry ingredients and stir until just combined. Avoid overmixing to keep scones tender.
- Transfer dough onto a lightly floured surface and gently shape into a circular disk about 1-inch thick.
- Cut the disk into 12 equal wedges using a sharp knife.
- Place scones on prepared baking sheet, leaving space between each scone.
- Bake for 18-20 minutes or until edges are golden brown and a toothpick inserted comes out clean.
- Remove from oven and let cool on a wire rack for 10 minutes before serving.
Tips
- Moisture Management: When grating carrots, always squeeze out excess liquid to prevent soggy scones. A clean kitchen towel is your best tool for this!
- Mixing Magic: Remember the golden rule - mix just until ingredients are combined. Overmixing can lead to tough, dense scones.
- Customize Your Creation: Feel free to add chopped nuts, raisins, or a sprinkle of dark chocolate chips for extra flavor and nutrition.
- Storage Hack: These scones stay fresh in an airtight container for 3-4 days, or freeze for up to a month for quick, healthy breakfasts.
- Serving Suggestion: Enjoy warm with a dollop of Greek yogurt or a drizzle of honey for an extra indulgent touch.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 22g
Protein: 3g
Fat: 7g
Saturated Fat: 5g
Cholesterol: 0mg
