Are you ready to indulge in a guilt-free treat that’s bursting with flavor? Say hello to our Healthy Cherry Oatmeal Muffins! These delightful muffins are not only a scrumptious way to start your day, but they’re also packed with wholesome ingredients that will keep you feeling energized. Imagine biting into a warm, fluffy muffin filled with juicy cherries and a hint of sweetness from honey or maple syrup. Whether you’re looking for a quick breakfast option or a nutritious snack, these muffins are sure to become a family favorite. Keep reading to discover how easy it is to whip up a batch of these delightful Paleo muffins that are both delicious and good for you!
Ingredients
- 1 1/2 cups almond flour
- 1/2 cup rolled oats
- 1/2 cup fresh or frozen cherries, pitted and chopped
- 1/4 cup honey or maple syrup
- 3 large eggs
- 1/4 cup coconut oil, melted
- 1 tsp baking powder
- 1/2 tsp vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with coconut oil.
- In a large mixing bowl, combine almond flour and rolled oats, whisking together to create a uniform dry mixture.
- In a separate medium bowl, whisk together eggs, melted coconut oil, honey (or maple syrup), and vanilla extract until well blended and smooth.
- Add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix the batter.
- Fold in the chopped cherries, distributing them evenly throughout the batter.
- Sprinkle baking powder over the mixture and stir gently to incorporate.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- Choose the Right Cherries: Fresh cherries are ideal, but if they’re out of season, frozen cherries work just as well. Just be sure to thaw and drain them before adding to the batter.
- Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to dense muffins, so keep it gentle!
- Customize Your Sweetness: Adjust the amount of honey or maple syrup to your taste. If you prefer a less sweet muffin, start with less and taste the batter before baking.
- Experiment with Add-ins: Feel free to add extras like chopped nuts, dark chocolate chips, or even a sprinkle of cinnamon for added flavor.
- Check for Doneness: Ovens can vary, so start checking your muffins around the 18-minute mark. A toothpick should come out clean when they’re ready.
- Storage Tips: To keep your muffins fresh, store them in an airtight container. You can also freeze them for up to three months—just thaw and enjoy whenever you crave a healthy treat!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 5g
Fat: 14g
Saturated Fat: 6g
Cholesterol: 55mg
