Are you craving a delicious, hearty meal that doesn't compromise on health? Look no further! This Healthy Chicken and Broccoli Casserole is about to become your new favorite weeknight dinner sensation. Imagine a creamy, cheesy dish that's packed with protein, loaded with nutrients, and so incredibly tasty that you won't believe it's actually good for you. Whether you're a busy parent, a health-conscious foodie, or just someone who loves mouth-watering comfort food, this recipe is your ultimate solution to a satisfying and nutritious meal.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups cooked chicken, shredded
- 3 cups broccoli florets
- 1 cup Greek yogurt
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup breadcrumbs (optional)
Instructions
- Preheat your oven to 350°F (175°C). This ensures that your casserole will cook evenly and thoroughly.
- In a large mixing bowl, combine the shredded cooked chicken and broccoli florets. Make sure the broccoli is fresh or steamed until just tender to maintain its vibrant color and nutrients.
- In a separate bowl, mix together the Greek yogurt, garlic powder, onion powder, salt, and pepper. This will create a creamy and flavorful base for your casserole.
- Pour the yogurt mixture over the chicken and broccoli. Stir well until all the ingredients are evenly coated with the yogurt mixture.
- Transfer the chicken and broccoli mixture into a greased 9x13 inch baking dish, spreading it out evenly.
- Sprinkle the shredded cheddar cheese over the top of the chicken and broccoli mixture. This will add a delicious cheesy flavor as it melts during baking.
- If using breadcrumbs, sprinkle them evenly over the cheese layer. This adds a nice crunch to the casserole. You can also use whole wheat or gluten-free breadcrumbs for a healthier option.
- Cover the baking dish with aluminum foil to prevent the casserole from drying out while it cooks.
- Place the covered casserole in the preheated oven and bake for 20 minutes. This allows the flavors to meld and the chicken to heat through.
- After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.
- Once done, remove the casserole from the oven and let it cool for about 5 minutes before serving. This will help the layers set and make it easier to serve.
- Serve the Healthy Chicken and Broccoli Casserole warm, and enjoy a nutritious meal that’s packed with protein and vegetables!
Tips
- Chicken Prep: Use leftover roasted or rotisserie chicken for extra flavor and to save time. Ensure the chicken is shredded into consistent, bite-sized pieces.
- Broccoli Technique: Slightly steam the broccoli beforehand to maintain its bright green color and prevent it from becoming mushy during baking.
- Yogurt Swap: For added variety, try different types of Greek yogurt or experiment with low-fat sour cream for a unique twist.
- Cheese Options: Feel free to mix cheeses like mozzarella or parmesan for a more complex flavor profile.
- Crunch Factor: For a gluten-free option, replace breadcrumbs with crushed nuts like almonds or pecans for extra texture.
- Make-Ahead Friendly: This casserole can be prepared in advance and refrigerated, making it perfect for meal prep or busy weeknights.
- Portion Control: Use individual ramekins for a personalized serving option that's great for portion management.
Nutrition Facts
Calories: 202kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
