Are you ready to elevate your breakfast game with a mouthwatering twist? Say hello to our Healthy Chicken Maple Sage Sausage! This delightful recipe combines lean ground chicken with the sweet richness of maple syrup and the aromatic charm of fresh sage, creating a flavor explosion that will have your taste buds dancing. In just 25 minutes, you can whip up a batch of these delectable sausage patties that are not only delicious but also packed with wholesome ingredients. Perfect for a hearty breakfast, a satisfying sandwich, or a protein-packed addition to any meal, this recipe is sure to impress your family and friends. Don’t miss out on this culinary adventure—read on to discover how to make this scrumptious dish!
Ingredients
- 1 lb ground chicken
- 2 tbsp maple syrup
- 1 tbsp fresh sage, chopped
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large mixing bowl, combine ground chicken, maple syrup, chopped fresh sage, garlic powder, salt, and black pepper. Mix thoroughly using your hands or a spatula until all ingredients are evenly distributed.
- Cover the bowl with plastic wrap and refrigerate the mixture for 15-20 minutes to allow the flavors to meld and make the mixture easier to handle.
- Divide the chicken mixture into 4 equal portions and shape each portion into a sausage patty, approximately 1/2 inch thick. Ensure the patties are uniform in size for even cooking.
- Heat a non-stick skillet or cast-iron pan over medium heat. Do not add oil, as the chicken will release its own fat during cooking.
- Place the sausage patties in the preheated skillet, leaving space between each patty. Cook for 5-6 minutes on the first side until golden brown and crisp.
- Carefully flip the patties and cook for an additional 4-5 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer.
- Remove the sausage patties from the skillet and let them rest on a paper towel-lined plate for 2-3 minutes to absorb excess moisture.
- Serve hot as a breakfast protein, in a sandwich, or alongside eggs and vegetables.
Tips
- Mix Thoroughly: When combining the ingredients, ensure you mix them well to evenly distribute the flavors. Using your hands can help achieve a better consistency.
- Chill the Mixture: Allowing the sausage mixture to chill in the refrigerator for 15-20 minutes not only enhances the flavors but also makes it easier to shape the patties.
- Uniform Patties: Shape your patties to be uniform in size (about 1/2 inch thick) for even cooking. This helps ensure that they cook through at the same rate.
- Preheat the Skillet: Make sure your skillet is properly preheated before adding the patties. A hot skillet will help achieve that perfect golden-brown crust.
- Use a Meat Thermometer: To ensure your sausages are cooked to perfection, use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
- Rest Before Serving: Let the cooked patties rest on a paper towel-lined plate for a few minutes to absorb excess moisture, ensuring they stay crispy.
- Versatile Serving Options: Enjoy these sausage patties on their own, in a breakfast sandwich, or alongside scrambled eggs and sautéed vegetables for a nutritious meal.
Nutrition Facts
Calories: 198kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 30mg
