Home » Lunch & Dinner » Healthy Chicken Pad Thai Meal Prep

Healthy Chicken Pad Thai Meal Prep

Healthy Chicken Pad Thai Meal Prep

Imagine a mouthwatering dish that combines the vibrant flavors of traditional Thai cuisine with a healthy twist that will make your taste buds dance and your body thank you! This Healthy Chicken Pad Thai Meal Prep is not just another recipe – it's a game-changing culinary experience that proves nutritious eating can be absolutely delicious. Whether you're a busy professional, fitness enthusiast, or simply someone who loves incredible food, this recipe is about to become your new obsession!

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Thai
Serves: 4 servings

Ingredients

  1. 8 oz rice noodles
  2. 2 chicken breasts, sliced
  3. 2 tablespoons soy sauce
  4. 1 tablespoon fish sauce
  5. 1 tablespoon peanut butter
  6. 2 eggs, beaten
  7. 1 cup bean sprouts
  8. 2 green onions, chopped
  9. 1 lime, cut into wedges
  10. Chopped peanuts for garnish

Instructions

  1. Prepare the sauce by whisking together soy sauce, fish sauce, and peanut butter in a small bowl until smooth and well combined.
  2. Cook rice noodles according to package instructions, typically by soaking in hot water for 8-10 minutes until they're tender but still slightly firm. Drain and rinse with cold water to stop cooking.
  3. Heat a large non-stick skillet or wok over medium-high heat. Add sliced chicken breasts and cook for 5-6 minutes, stirring occasionally, until chicken is fully cooked and golden brown.
  4. Push chicken to one side of the pan and pour beaten eggs into the empty space. Scramble eggs until fully cooked, then mix with the chicken.
  5. Add prepared sauce to the chicken and eggs, stirring to coat evenly. Cook for an additional 1-2 minutes.
  6. Add cooked rice noodles to the skillet and toss gently to combine with chicken, eggs, and sauce. Cook for 2-3 minutes until noodles are heated through.
  7. Fold in bean sprouts and cook for an additional minute to slightly soften them while maintaining crunch.
  8. Remove from heat and garnish with chopped green onions. Serve with lime wedges and sprinkle chopped peanuts on top.
  9. For meal prep, divide into four equal containers and refrigerate. Can be stored for 3-4 days in the refrigerator.

Tips

  1. Noodle Perfection: Always slightly undercook your rice noodles during the initial soak. They'll continue cooking in the pan, ensuring they don't become mushy.
  2. High Heat is Key: Use a hot skillet or wok to achieve that authentic stir-fried flavor and prevent ingredients from becoming soggy.
  3. Prep Ingredients in Advance: Have all ingredients chopped and measured before you start cooking. This "mise en place" approach ensures a smooth cooking process.
  4. Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and achieve proper caramelization on chicken and eggs.
  5. Fresh is Best: Use fresh lime wedges and chopped peanuts just before serving to maintain maximum flavor and texture.
  6. Meal Prep Magic: When storing, keep lime wedges separate and add just before eating to prevent sogginess.
  7. Customize to Your Taste: Feel free to add extra vegetables like julienned carrots or bell peppers for more nutrition and color.

Nutrition Facts

Calories: 380kcal

Carbohydrates: 35g

Protein: 30g

Fat: 15g

Saturated Fat: 4g

Cholesterol: 160mg

Pin Recipe Share Email

Share this:

Leave a Comment