Imagine a mouthwatering dish that combines the vibrant flavors of traditional Thai cuisine with a healthy twist that will make your taste buds dance and your body thank you! This Healthy Chicken Pad Thai Meal Prep is not just another recipe – it's a game-changing culinary experience that proves nutritious eating can be absolutely delicious. Whether you're a busy professional, fitness enthusiast, or simply someone who loves incredible food, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 8 oz rice noodles
- 2 chicken breasts, sliced
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon peanut butter
- 2 eggs, beaten
- 1 cup bean sprouts
- 2 green onions, chopped
- 1 lime, cut into wedges
- Chopped peanuts for garnish
Instructions
- Prepare the sauce by whisking together soy sauce, fish sauce, and peanut butter in a small bowl until smooth and well combined.
- Cook rice noodles according to package instructions, typically by soaking in hot water for 8-10 minutes until they're tender but still slightly firm. Drain and rinse with cold water to stop cooking.
- Heat a large non-stick skillet or wok over medium-high heat. Add sliced chicken breasts and cook for 5-6 minutes, stirring occasionally, until chicken is fully cooked and golden brown.
- Push chicken to one side of the pan and pour beaten eggs into the empty space. Scramble eggs until fully cooked, then mix with the chicken.
- Add prepared sauce to the chicken and eggs, stirring to coat evenly. Cook for an additional 1-2 minutes.
- Add cooked rice noodles to the skillet and toss gently to combine with chicken, eggs, and sauce. Cook for 2-3 minutes until noodles are heated through.
- Fold in bean sprouts and cook for an additional minute to slightly soften them while maintaining crunch.
- Remove from heat and garnish with chopped green onions. Serve with lime wedges and sprinkle chopped peanuts on top.
- For meal prep, divide into four equal containers and refrigerate. Can be stored for 3-4 days in the refrigerator.
Tips
- Noodle Perfection: Always slightly undercook your rice noodles during the initial soak. They'll continue cooking in the pan, ensuring they don't become mushy.
- High Heat is Key: Use a hot skillet or wok to achieve that authentic stir-fried flavor and prevent ingredients from becoming soggy.
- Prep Ingredients in Advance: Have all ingredients chopped and measured before you start cooking. This "mise en place" approach ensures a smooth cooking process.
- Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and achieve proper caramelization on chicken and eggs.
- Fresh is Best: Use fresh lime wedges and chopped peanuts just before serving to maintain maximum flavor and texture.
- Meal Prep Magic: When storing, keep lime wedges separate and add just before eating to prevent sogginess.
- Customize to Your Taste: Feel free to add extra vegetables like julienned carrots or bell peppers for more nutrition and color.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 30g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 160mg