Are you craving a delicious pizza but want to keep things healthy? Look no further! Our Healthy Crustless Pizza Bowl is the perfect solution, combining all the flavors you love without the guilt of a traditional crust. In just 35 minutes, you can whip up this Italian-inspired dish that’s not only satisfying but also packed with nutritious ingredients. Imagine diving into a warm bowl of gooey mozzarella, vibrant veggies, and zesty marinara sauce—all while staying on track with your health goals. Ready to transform your pizza night? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 1 cup cauliflower rice
- 1/2 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/2 cup bell peppers, diced
- 1/2 cup mushrooms, sliced
- 1 teaspoon Italian seasoning
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your pizza bowl cooks evenly and becomes nice and bubbly.
- In a medium-sized mixing bowl, combine 1 cup of cauliflower rice and 1/2 teaspoon of Italian seasoning. Mix well until the cauliflower is evenly coated with the seasoning.
- Spread the cauliflower rice mixture evenly at the bottom of a greased oven-safe bowl or baking dish. This will form the base of your crustless pizza.
- Next, pour 1/2 cup of marinara sauce over the cauliflower rice base, spreading it out evenly to cover the entire surface.
- Sprinkle 1 cup of shredded mozzarella cheese over the marinara sauce. Make sure to cover the sauce completely with cheese for a deliciously cheesy topping.
- Add 1/2 cup of diced bell peppers and 1/2 cup of sliced mushrooms on top of the cheese. You can also add any other vegetables or toppings of your choice at this stage.
- Sprinkle the remaining 1/2 teaspoon of Italian seasoning over the top of the vegetables and cheese for extra flavor.
- Place the pizza bowl in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the edges are slightly golden.
- Once cooked, remove the pizza bowl from the oven and let it cool for a few minutes.
- Garnish with fresh basil leaves before serving. This adds a pop of color and enhances the flavor of your healthy crustless pizza bowl.
- Serve hot and enjoy your delicious and nutritious crustless pizza bowl!
Tips
- Prep Ahead: To save time, prepare your cauliflower rice in advance and store it in the fridge. This way, you can throw everything together quickly when hunger strikes.
- Get Creative with Toppings: Feel free to customize your pizza bowl with your favorite toppings! Try adding olives, spinach, or even pepperoni for a bit of indulgence.
- Perfectly Melted Cheese: For an extra cheesy experience, broil the pizza bowl for the last 2-3 minutes of cooking. Just keep an eye on it to prevent burning!
- Experiment with Seasonings: Don’t hesitate to play around with different herbs and spices. A pinch of red pepper flakes can add a nice kick, while garlic powder can elevate the flavor profile.
- Serving Suggestions: Pair your crustless pizza bowl with a fresh salad or a side of steamed veggies for a complete, balanced meal.
- Storing Leftovers: If you have any leftovers, store them in an airtight container in the fridge. They can be reheated in the oven or microwave for a quick meal the next day.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 10g
Protein: 15g
Fat: 14g
Saturated Fat: 8g
Cholesterol: 40mg
