Are you craving a breakfast that's both deliciously indulgent and surprisingly nutritious? Look no further! These Healthy Gluten-Free Banana Oat Waffles are about to revolutionize your morning routine. Imagine biting into a crispy, golden waffle that's packed with natural sweetness, protein, and wholesome ingredients - without any of the guilt. Perfect for health-conscious foodies, gluten-sensitive individuals, or anyone looking to start their day with a nutritious and mouthwatering meal, these waffles are about to become your new breakfast obsession!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup gluten-free oats
- 2 ripe bananas
- 1/2 cup almond milk
- 2 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Gather all ingredients and equipment: gluten-free waffle maker, blender, measuring cups, spatula, and mixing bowl.
- Peel the ripe bananas and place them into the blender. The riper the bananas, the sweeter the waffles will be.
- Add gluten-free oats, almond milk, eggs, baking powder, vanilla extract, and salt to the blender with the bananas.
- Blend the mixture on high speed for 45-60 seconds until completely smooth and no oat chunks remain. The batter should have a consistent, pourable consistency.
- Preheat your waffle maker and lightly grease the cooking surfaces with cooking spray or a small amount of oil to prevent sticking.
- Pour approximately 1/2 cup of batter into the center of the preheated waffle maker, ensuring even distribution.
- Close the waffle maker and cook for 3-4 minutes or until the waffles are golden brown and crisp on the outside.
- Carefully remove the waffle using a silicone or wooden spatula to prevent scratching the waffle maker's surface.
- Repeat the process with remaining batter, re-greasing the waffle maker between batches if needed.
- Serve immediately with optional toppings like fresh berries, maple syrup, or a sprinkle of cinnamon.
Tips
- Banana Ripeness Matters: Use overripe bananas for maximum natural sweetness and better binding.
- Blend for Smoothness: Ensure you blend the ingredients thoroughly to create a smooth, lump-free batter.
- Waffle Maker Magic: Preheat and lightly grease your waffle maker for perfect golden-brown results.
- Portion Control: Use a 1/2 cup measure to ensure consistent waffle size and even cooking.
- Don't Peek Too Soon: Resist the urge to open the waffle maker too early - let them cook completely for that perfect crisp exterior.
- Freeze for Later: These waffles freeze beautifully. Make a big batch and reheat in a toaster for quick weekday breakfasts.
- Get Creative with Toppings: Experiment with fresh berries, nut butter, or a drizzle of honey to customize your waffle experience.
- Check Consistency: If the batter seems too thick, add a little more almond milk. If too thin, sprinkle in a bit more oats.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 8g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 95mg
