Imagine sinking your teeth into a warm, aromatic bread roll that's not just delicious, but packed with nutritious whole wheat and fragrant herbs. These Healthy Herb Bread Rolls are about to revolutionize your bread game, offering a perfect blend of wholesome ingredients and mouthwatering flavor that will have your family and friends begging for more. Whether you're a seasoned baker or a kitchen novice, this recipe promises to transform your bread-making experience and elevate your home cooking to gourmet levels.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 rolls
Ingredients
- 3 cups whole wheat flour
- 1 packet active dry yeast
- 1 teaspoon salt
- 1 tablespoon dried herbs (thyme, rosemary)
- 1 tablespoon honey
- 1 1/2 cups warm water
- 2 tablespoons olive oil
Instructions
- In a large mixing bowl, combine the whole wheat flour, active dry yeast, salt, and dried herbs (thyme and rosemary). Mix well to ensure the yeast and herbs are evenly distributed throughout the flour.
- In a separate bowl, mix the warm water (about 110°F or 43°C) with the honey and olive oil. Stir gently until the honey is fully dissolved in the water.
- Make a well in the center of the dry ingredients and pour the wet mixture into the well. Using a wooden spoon or spatula, mix the ingredients together until a shaggy dough begins to form.
- Once the dough starts to come together, use your hands to knead the dough in the bowl for about 5 minutes. If the dough is too sticky, add a little more flour, one tablespoon at a time, until it is manageable.
- Transfer the dough to a lightly floured surface and knead for an additional 5 minutes until the dough is smooth and elastic.
- Shape the dough into a ball and place it in a lightly greased bowl. Cover the bowl with a clean kitchen towel or plastic wrap, and let it rise in a warm, draft-free area for about 15 minutes, or until it has doubled in size.
- After the dough has risen, punch it down to release the air. Divide the dough into 12 equal portions. Shape each portion into a round roll and place them on a baking sheet lined with parchment paper, spacing them about 2 inches apart.
- Cover the rolls with the kitchen towel again and let them rise for another 10 minutes, allowing them to puff up slightly.
- Preheat your oven to 375°F (190°C) while the rolls are rising.
- Once the rolls have risen, place the baking sheet in the preheated oven. Bake for 15-20 minutes, or until the rolls are golden brown and sound hollow when tapped on the bottom.
- Remove the rolls from the oven and let them cool on a wire rack for a few minutes before serving. Enjoy your healthy herb bread rolls warm or at room temperature.
Tips
- Water Temperature Matters: Ensure your water is precisely warm (around 110°F) to activate the yeast without killing it. Too hot, and you'll destroy the yeast; too cold, and it won't activate properly.
- Knead with Confidence: Don't be afraid to get your hands dirty! Proper kneading develops gluten, which gives your rolls that perfect, soft texture.
- Rising is Key: Find a warm, draft-free spot in your kitchen for dough rising. A slightly warm oven (turned off) or near a sunny window works perfectly.
- Fresh Herbs Make a Difference: While dried herbs work great, consider using fresh thyme or rosemary for an even more intense flavor profile.
- Check for Doneness: The "hollow tap" test is foolproof - if the rolls sound hollow when tapped on the bottom, they're perfectly baked.
- Storage Tip: These rolls freeze beautifully! Cool completely, then store in a freezer bag for up to a month. Just reheat and enjoy.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 4g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
