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Healthy Homemade Teriyaki Sauce

Healthy Homemade Teriyaki Sauce

Imagine transforming your home-cooked meals with a mouthwatering teriyaki sauce that's healthier, fresher, and more delicious than anything you've ever tasted from a bottle. This homemade teriyaki sauce is not just a condiment – it's a game-changer that will elevate your Asian-inspired dishes from ordinary to extraordinary, all while being low in sodium and packed with fresh, vibrant flavors that will make your taste buds dance with joy!

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 1 cup

Ingredients

  1. 1/2 cup low-sodium soy sauce
  2. 1/4 cup honey or maple syrup
  3. 2 tablespoons rice vinegar
  4. 1 tablespoon cornstarch
  5. 1 tablespoon water
  6. 1 teaspoon minced ginger
  7. 1 teaspoon minced garlic

Instructions

  1. Gather all the ingredients: 1/2 cup low-sodium soy sauce, 1/4 cup honey or maple syrup, 2 tablespoons rice vinegar, 1 tablespoon cornstarch, 1 tablespoon water, 1 teaspoon minced ginger, and 1 teaspoon minced garlic.
  2. In a small bowl, combine the cornstarch and water. Stir until the cornstarch is fully dissolved and there are no lumps. This mixture will help thicken the sauce.
  3. In a medium saucepan, add the low-sodium soy sauce, honey or maple syrup, rice vinegar, minced ginger, and minced garlic. Stir the ingredients together until well combined.
  4. Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking and ensure even heating.
  5. Once the sauce starts to simmer, slowly add the cornstarch and water mixture to the saucepan, stirring constantly. This will help thicken the sauce as it heats.
  6. Continue to cook the sauce for an additional 5-7 minutes, stirring frequently. The sauce should thicken and become glossy. If it becomes too thick, you can add a little water to reach your desired consistency.
  7. Once the sauce has thickened to your liking, remove the saucepan from the heat. Let it cool slightly before using it in your favorite dishes.
  8. Store any leftover teriyaki sauce in an airtight container in the refrigerator for up to a week. Enjoy your healthy homemade teriyaki sauce!

Tips

  1. Use low-sodium soy sauce to control the salt content and make this sauce a healthier option.
  2. For the best flavor, use fresh minced ginger and garlic instead of pre-packaged versions.
  3. Whisk the cornstarch mixture thoroughly to prevent any lumps in your sauce.
  4. Stir constantly when adding the cornstarch to ensure smooth, even thickening.
  5. Adjust the sweetness by choosing between honey or maple syrup based on your preference.
  6. If the sauce becomes too thick, don't panic! Simply thin it out with a little water.
  7. Let the sauce cool slightly before storing to prevent condensation in the container.
  8. This versatile sauce can be used as a marinade, glaze, or dipping sauce for various dishes.

Nutrition Facts

Calories: 70kcal

Carbohydrates: 17g

Protein: 1g

Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

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