Imagine biting into a crispy, golden tater tot that's not just delicious, but actually good for you! These Healthy Mashed Po Tater Tots are about to revolutionize your snack game, combining the irresistible crunch of classic tater tots with the nutritional power of cauliflower and potatoes. Perfect for health-conscious foodies, picky eaters, and anyone looking to enjoy a guilt-free twist on a beloved comfort food, this recipe will have you wondering why you ever settled for ordinary tots before!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cauliflower florets
- 1 cup potatoes, peeled and cubed
- 1/4 cup shredded cheese
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
- 1/4 cup green onions, chopped
Instructions
- Prepare your ingredients by washing the cauliflower florets and peeling the potatoes. Cut potatoes into uniform small cubes to ensure even cooking.
- Fill a medium-sized pot with water and bring to a boil. Add a pinch of salt to the water to enhance flavor.
- Carefully add the potato cubes and cauliflower florets to the boiling water. Cook for approximately 12-15 minutes until both vegetables are tender and can be easily pierced with a fork.
- Drain the vegetables in a colander, shaking off excess water. Return the vegetables to the pot and let them steam dry for 1-2 minutes to remove additional moisture.
- Using a potato masher or immersion blender, mash the cauliflower and potatoes until they reach a smooth, creamy consistency. Avoid over-mashing to maintain some texture.
- Stir in the shredded cheese, olive oil, salt, and pepper. Mix thoroughly to distribute seasonings evenly.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Using a small scoop or spoon, form the mixture into small tot-shaped portions. Place them carefully on the prepared baking sheet, leaving space between each tot.
- Bake for 15-20 minutes, turning halfway through, until the exterior becomes golden brown and crispy.
- Remove from oven and let cool for 3-5 minutes. Sprinkle chopped green onions on top as a fresh garnish.
- Serve hot as a healthy side dish or appetizer, and enjoy your nutritious mashed po tater tots!
Tips
- Moisture is the Enemy: After boiling, make sure to thoroughly drain and steam-dry your vegetables. Excess water can prevent your tots from getting that coveted crispy exterior.
- Don't Overwork the Mixture: When mashing, leave some texture. A few small chunks will give your tots a more interesting mouthfeel.
- Cheese Matters: Use a good quality shredded cheese that melts well. Sharp cheddar or a blend can add extra flavor.
- Uniform Size is Key: When forming your tots, try to make them roughly the same size to ensure even cooking.
- Parchment Paper is Your Friend: It prevents sticking and helps achieve a crispy bottom without added oil.
- Serving Suggestion: These tots are versatile! Serve with a light yogurt dip, hot sauce, or as a side to a lean protein for a complete meal.Pro Tip: For extra crispiness, you can lightly spray the tots with olive oil cooking spray before baking to help them brown more evenly.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 12g
Protein: 4g
Fat: 5g
Saturated Fat: 2g
Cholesterol: 10mg
