Get ready to transform ordinary sweet potatoes into a mouth-watering side dish that's not just delicious, but packed with nutrition! Our Healthy Mashed Sweet Potatoes recipe is the perfect blend of creamy texture, subtle sweetness, and wholesome goodness that will elevate your meal from ordinary to extraordinary. Whether you're a health-conscious foodie or just looking for a crowd-pleasing side dish, this recipe promises to be your new go-to comfort food that's both satisfying and nutritious.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup milk (or almond milk)
- 2 tablespoons butter
- Salt and pepper to taste
- 1/2 teaspoon cinnamon (optional)
Instructions
- Wash and peel the sweet potatoes, then cut them into uniform 1-inch cubes to ensure even cooking.
- Place the cubed sweet potatoes in a large pot and cover completely with cold water. Add a pinch of salt to the water.
- Bring the water to a rolling boil over high heat, then reduce to medium-high and continue cooking for 15-20 minutes until the sweet potato cubes are fork-tender and can be easily mashed.
- Drain the sweet potatoes in a colander, shaking off excess water to ensure they are well-drained.
- Return the drained sweet potatoes to the pot and add butter, allowing the residual heat to help melt it quickly.
- Pour in the milk gradually while using a potato masher or electric mixer to create a smooth, creamy consistency.
- Season with salt, pepper, and cinnamon (if using), mixing thoroughly to distribute the spices evenly.
- Taste and adjust seasoning as needed, adding more milk if you prefer a softer texture.
- Transfer to a serving bowl and serve hot, optionally garnishing with a small pat of butter or a sprinkle of cinnamon.
Tips
- • Choose firm, bright-colored sweet potatoes with smooth skin for the best flavor and texture. • Cut potatoes into uniform 1-inch cubes to ensure even cooking and consistent mashing. • Use warm milk for a smoother, creamier consistency when mixing. • Don't overwork the potatoes when mashing to prevent a gluey texture. • For extra richness, try using browned butter instead of regular butter. • If you want a dairy-free version, substitute milk with coconut milk or almond milk. • For added nutrition, leave the skin on the sweet potatoes (just wash thoroughly). • Experiment with spices like nutmeg or a pinch of cayenne for a flavor twist. • Serve immediately for the best temperature and texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 2g
Fat: 7g
Saturated Fat: 4g
Cholesterol: 20mg
