Are you tired of boring, bland lunches that leave you unsatisfied and hungry? Get ready to revolutionize your meal prep with this mouthwatering Healthy Mediterranean Tuna Avocado Salad that's not just a dish, but a culinary adventure! Packed with protein, healthy fats, and vibrant Mediterranean flavors, this quick and easy recipe will transport your taste buds to the sunny coastlines of the Mediterranean, all while keeping your nutrition goals on track.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 1 avocado, diced
- 1/4 cup red onion, chopped
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients on a clean countertop. Ensure that the can of tuna is drained properly, and the avocado is ripe for easy dicing.
- Using a sharp knife, cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces and place them in a mixing bowl.
- Next, chop the red onion into small pieces. Add the chopped red onion to the bowl with the diced avocado.
- Slice the cherry tomatoes in half and add them to the mixing bowl. The tomatoes will add a fresh burst of flavor to the salad.
- Open the can of tuna and drain any excess liquid. Flake the tuna with a fork and add it to the bowl with the other ingredients.
- In a small bowl, whisk together the olive oil and lemon juice. This will serve as the dressing for your salad.
- Pour the olive oil and lemon juice mixture over the salad ingredients in the mixing bowl. Gently toss everything together to combine, being careful not to mash the avocado.
- Season the salad with salt and pepper to taste. Adjust the seasoning based on your preference.
- Once everything is well mixed, divide the salad into two serving bowls or plates. You can serve it immediately or chill it in the refrigerator for a few minutes before serving for a refreshing taste.
- Enjoy your Healthy Mediterranean Tuna Avocado Salad as a light lunch or a nutritious side dish!
Tips
- Choose high-quality canned tuna in olive oil for extra flavor and richness.
- Select a ripe avocado that yields slightly to gentle pressure to ensure creamy texture.
- For best results, use fresh lemon juice instead of bottled for a brighter taste.
- Chill the ingredients beforehand for a more refreshing salad, especially during warm days.
- For added crunch, consider sprinkling some toasted pine nuts or adding chopped fresh herbs like parsley or dill.
- If you prefer a spicier version, add a pinch of red pepper flakes or a dash of hot sauce.
- This salad is best consumed immediately to prevent the avocado from browning, but can be stored in an airtight container for up to 24 hours.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 10g
Protein: 25g
Fat: 22g
Saturated Fat: g
Cholesterol: 30mg
