Craving a decadent dessert that's actually good for you? Prepare to have your taste buds and health goals perfectly aligned with this mind-blowing Healthy Mint Chocolate Pudding! Imagine diving into a creamy, rich chocolate treat that's not just delicious, but packed with nutrients and made from wholesome ingredients. This isn't your ordinary pudding – it's a secret weapon for anyone wanting to satisfy their sweet tooth without the guilt, blending the magical powers of avocado, cocoa, and mint into a dessert that seems too good to be true!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 ripe avocado
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1/4 cup coconut milk
- 1 teaspoon peppermint extract
- Pinch of salt
Instructions
- Begin by preparing your ingredients. Gather 1 ripe avocado, 1/4 cup unsweetened cocoa powder, 1/4 cup maple syrup, 1/4 cup coconut milk, 1 teaspoon peppermint extract, and a pinch of salt.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
- Add the unsweetened cocoa powder to the blender with the avocado. This will give your pudding its rich chocolate flavor.
- Pour in the maple syrup, which will add sweetness to the pudding without refined sugars.
- Add the coconut milk for creaminess. This will help achieve a smooth texture in the pudding.
- Next, add 1 teaspoon of peppermint extract to infuse the pudding with a refreshing mint flavor.
- Sprinkle in a pinch of salt to enhance the overall flavor of the pudding.
- Blend all the ingredients together until you achieve a smooth and creamy consistency. You may need to scrape down the sides of the blender or food processor to ensure everything is well combined.
- Taste the pudding and adjust the sweetness or mint flavor if desired by adding more maple syrup or peppermint extract.
- Once the pudding is smooth and well mixed, transfer it into serving bowls or ramekins.
- Refrigerate the pudding for at least 10 minutes to allow it to chill and set slightly.
- Before serving, you can garnish the pudding with fresh mint leaves, a sprinkle of cocoa powder, or some dairy-free chocolate chips for an extra touch.
- Enjoy your Healthy Mint Chocolate Pudding as a delicious and nutritious dessert!
Tips
- • Choose a perfectly ripe avocado – it should yield slightly to gentle pressure but not be mushy • For the smoothest texture, use a high-powered blender or food processor • Chill your pudding for at least 10 minutes to let the flavors meld and achieve the perfect consistency • Experiment with toppings like fresh mint leaves, cacao nibs, or a sprinkle of sea salt • If the pudding is too thick, add a little more coconut milk; if too thin, blend in more avocado • Taste and adjust sweetness with maple syrup – everyone's sweet tooth is different! • For an extra protein boost, consider adding a scoop of your favorite plant-based protein powder • Store in an airtight container in the refrigerator for up to 2-3 days
Nutrition Facts
Calories: 184kcal
Carbohydrates: 23g
Protein: 2g
Fat: 11g
Saturated Fat: 4g
Cholesterol: 0mg
