Craving a guilt-free treat that's packed with protein, bursting with flavor, and takes just 10 minutes to prepare? Look no further! These Healthy No Bake Monster Cookie Protein Granola Bars are about to become your new obsession. Imagine biting into a delicious bar that satisfies your sweet tooth while fueling your body with nutritious ingredients - it's like a superhero snack that combines the playful charm of monster cookies with the muscle-building power of protein!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 10 bars
Ingredients
- 1 cup oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate chips
- 1/4 cup M&Ms
- 1 scoop protein powder
Instructions
- Gather all your ingredients: 1 cup of oats, 1/2 cup of peanut butter, 1/4 cup of honey, 1/4 cup of chocolate chips, 1/4 cup of M&Ms, and 1 scoop of protein powder.
- In a large mixing bowl, combine the oats and protein powder. Stir them together until they are well mixed.
- Add the peanut butter and honey to the bowl. Use a spatula or a wooden spoon to mix these ingredients together until they form a sticky, cohesive mixture.
- Once the peanut butter and honey are fully incorporated, fold in the chocolate chips and M&Ms. Ensure that they are evenly distributed throughout the mixture.
- Line an 8x8 inch baking dish with parchment paper. This will prevent the bars from sticking and make it easier to remove them once set.
- Transfer the mixture into the prepared baking dish. Use your hands or the back of a spatula to press the mixture firmly and evenly into the dish. Make sure it is packed tightly to help the bars hold together.
- Once the mixture is evenly pressed into the dish, place it in the refrigerator for about 30 minutes to set. This will help the bars firm up.
- After the mixture has set, remove it from the refrigerator and lift the bars out of the dish using the parchment paper. Cut into 10 equal-sized bars.
- Store the bars in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.
- Enjoy your Healthy No Bake Monster Cookie Protein Granola Bars as a nutritious snack or post-workout treat!
Tips
- Use room temperature peanut butter for easier mixing and better bar consistency
- For extra protein, choose a high-quality vanilla or chocolate protein powder
- Press the mixture firmly into the pan to ensure bars hold together well
- Chill the bars completely before cutting for clean, neat edges
- Experiment with different mix-ins like dried fruit or nuts for variety
- If the mixture seems too dry, add a little extra honey or peanut butter
- Use a sharp knife and wipe it clean between cuts for perfect bar shapes
- Store in individual wrap for easy grab-and-go snacking
- For a vegan version, substitute honey with maple syrup and use plant-based protein powder
- Keep bars refrigerated to maintain their texture and freshness
Nutrition Facts
Calories: 220kcal
Carbohydrates: 22g
Protein: 12g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 5mg
