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Healthy No Mayo Potato Salad with Greek Yogurt Dressing

Healthy No Mayo Potato Salad with Greek Yogurt Dressing

Tired of heavy, mayo-laden potato salads that leave you feeling sluggish? Get ready to fall in love with the most refreshing and healthy twist on a classic summer side dish! This Greek Yogurt Potato Salad is about to become your new obsession - packed with flavor, nutrition, and zero guilt. Whether you're watching your waistline or simply craving a delicious and lighter alternative to traditional potato salad, this recipe is your ultimate game-changer.

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 servings

Ingredients

  1. 2 pounds baby potatoes
  2. 1/2 cup plain Greek yogurt
  3. 2 tablespoons Dijon mustard
  4. 1 tablespoon apple cider vinegar
  5. 1/4 cup green onions, chopped
  6. Salt, to taste
  7. Pepper, to taste
  8. Fresh dill, for garnish (optional)

Instructions

  1. Wash the baby potatoes thoroughly under cool running water, removing any dirt or debris.
  2. Cut larger potatoes in half or quarters to ensure uniform cooking size, keeping smaller potatoes whole. Aim for roughly 1-
  3. 5 inch pieces.
  4. Place potatoes in a large pot and cover with cold water, adding a pinch of salt to the water.
  5. Bring the water to a boil over high heat, then reduce to medium-high and simmer for 12-15 minutes until potatoes are fork-tender but not mushy.
  6. Drain potatoes in a colander and let them cool for 10 minutes, allowing steam to escape and potatoes to slightly firm up.
  7. In a separate mixing bowl, whisk together Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper until smooth and well combined.
  8. Once potatoes are slightly cooled but still warm, gently fold them into the yogurt dressing, ensuring even coating.
  9. Add chopped green onions and mix gently to distribute throughout the potato salad.
  10. Cover and refrigerate for at least 30 minutes to allow flavors to meld together.
  11. Before serving, garnish with fresh chopped dill and additional green onions if desired.
  12. Serve chilled or at room temperature as a healthy side dish.

Tips

  1. Choose the right potatoes: Baby potatoes work best for this recipe, as they hold their shape and create a creamy, tender texture.
  2. Don't overcook: Test potatoes with a fork - they should be tender but not falling apart. Overcooked potatoes will turn your salad mushy.
  3. Cool potatoes slightly before dressing: Adding the yogurt dressing to warm (not hot) potatoes helps them absorb flavors without becoming soggy.
  4. Make ahead friendly: This salad tastes even better after chilling for a few hours, allowing the flavors to develop fully.
  5. Customize your herbs: While dill is classic, try experimenting with chives, parsley, or fresh basil for a unique twist.
  6. Keep it cold: Serve chilled or at room temperature, and always keep the salad refrigerated to maintain food safety.
  7. For extra crunch, consider adding diced celery or chopped cucumber to the mix for additional texture and freshness.

Nutrition Facts

Calories: 138kcal

Carbohydrates: 27g

Protein: 6g

Fat: g

Saturated Fat: 0g

Cholesterol: mg

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