Are you ready to indulge in a delightful treat that won't compromise your health goals? These Healthy No Sugar Added Blueberry Muffins are not only bursting with flavor but also packed with wholesome ingredients that make them the perfect guilt-free snack or breakfast option! With just a hint of natural sweetness from applesauce and honey, these muffins are sure to satisfy your cravings while keeping your diet on track. Join us as we dive into this easy-to-follow recipe that will leave your taste buds dancing and your kitchen smelling heavenly!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 1/2 cups whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1/2 cup plain yogurt
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray to prevent the muffins from sticking.
- In a large mixing bowl, combine 1 1/2 cups of whole wheat flour, 1 tablespoon of baking powder, 1/2 teaspoon of baking soda, and 1/2 teaspoon of salt. Whisk the dry ingredients together until they are well blended and free of lumps.
- In a separate bowl, mix together 1 cup of unsweetened applesauce, 1/4 cup of honey or maple syrup, 1/2 cup of plain yogurt, 2 large eggs, and 1 teaspoon of vanilla extract. Whisk the wet ingredients until they are smooth and fully combined.
- Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture together using a spatula or wooden spoon until just combined. Be careful not to overmix; a few lumps are okay.
- Gently fold in 1 cup of fresh blueberries into the batter, ensuring they are evenly distributed without breaking them apart.
- Using a spoon or ice cream scoop, evenly distribute the muffin batter into the prepared muffin tin, filling each cup about two-thirds full.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.
- Enjoy your healthy no sugar added blueberry muffins as a nutritious snack or breakfast option!
Tips
- Prep Ahead: To save time, you can prepare the dry ingredients in advance and store them in an airtight container. This way, you can whip up these muffins in no time!
- Use Fresh Blueberries: For the best flavor and texture, opt for fresh blueberries. If you can’t find any, frozen blueberries will work too—just make sure to fold them in gently to avoid breaking them apart.
- Don’t Overmix: When combining the wet and dry ingredients, be careful not to overmix the batter. A few lumps are perfectly fine and will result in a lighter muffin.
- Customize Your Sweetness: If you prefer your muffins a bit sweeter, feel free to adjust the amount of honey or maple syrup to suit your taste.
- Storage: Keep your muffins in an airtight container at room temperature for up to three days. For longer storage, you can freeze them and enjoy them later—just pop them in the microwave for a quick warm-up!
Nutrition Facts
Calories: 160kcal
Carbohydrates: 28g
Protein: 5g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 35mg
