Craving a dessert that tastes like heaven but won't sabotage your health goals? Look no further! This Healthy Pumpkin Pie Parfait is about to revolutionize your dessert game, combining the irresistible flavors of classic pumpkin pie with a nutritious twist that will make your taste buds dance and your body thank you. Imagine layers of creamy, spiced pumpkin, crunchy granola, and smooth Greek yogurt – all packed with flavor and nutrition in every single bite!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup pumpkin puree
- 1 cup Greek yogurt
- 1/4 cup maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 cup granola
- Whipped cream for topping (optional)
Instructions
- Preheat your oven to 350°F (175°C) to prepare for baking the pumpkin mixture.
- In a medium-sized mixing bowl, combine the pumpkin puree, Greek yogurt, maple syrup, and pumpkin pie spice. Use a whisk or spatula to blend the ingredients together until the mixture is smooth and well combined.
- Transfer the pumpkin mixture into a baking dish and spread it evenly. Place the dish in the preheated oven and bake for about 30 minutes, or until the mixture is set and slightly firm to the touch. This will enhance the flavors and texture of the parfait.
- While the pumpkin mixture is baking, prepare your serving glasses or bowls. You can use clear glasses to showcase the layers of the parfait.
- Once the pumpkin mixture is done baking, remove it from the oven and allow it to cool for about 10 minutes. This cooling period will make it easier to layer the parfait.
- After the pumpkin mixture has cooled, begin layering your parfait. Start by adding a layer of the pumpkin mixture at the bottom of each serving glass.
- Add a layer of granola on top of the pumpkin mixture. This will provide a nice crunch to your parfait.
- Next, add a layer of Greek yogurt on top of the granola, smoothing it out with a spoon to create an even layer.
- Repeat the layering process until you reach the top of the serving glasses, finishing with a layer of Greek yogurt.
- If desired, top each parfait with a dollop of whipped cream for an extra touch of sweetness and creaminess.
- Serve the Healthy Pumpkin Pie Parfaits immediately, or refrigerate them for up to an hour before serving for a chilled treat. Enjoy your delicious and healthy dessert!
Tips
- For the best flavor, use fresh, high-quality pumpkin puree. Avoid canned pie filling, which contains added sugars.
- Make sure to cool the baked pumpkin mixture completely before layering to prevent a runny parfait.
- For extra presentation points, use clear glass serving dishes to showcase the beautiful layers.
- Customize your parfait by experimenting with different granola types or adding a sprinkle of chopped nuts for extra crunch.
- Prep tip: You can make the pumpkin mixture and granola layers ahead of time, storing them separately in the refrigerator for quick assembly.
- Want to make it vegan? Substitute Greek yogurt with coconut yogurt and use maple syrup as your sweetener.
- For a more intense pumpkin pie flavor, slightly increase the pumpkin pie spice to taste.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 10mg
