Craving a delicious treat that doesn't completely derail your healthy eating goals? Get ready to transform your snack game with these mouthwatering Healthy Rice Crispy Treats! Packed with wholesome ingredients and bursting with flavor, these treats prove that nutritious can be absolutely delectable. Whether you're a fitness enthusiast, a health-conscious parent, or simply someone who loves a good snack, these rice crispy treats will become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Snack
Serves: 12 treats
Ingredients
- 3 cups brown rice cereal
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup dark chocolate chips (optional)
Instructions
- Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal. Lightly grease the parchment with cooking spray or coconut oil to prevent sticking.
- In a large microwave-safe bowl, combine almond butter and honey (or maple syrup). Microwave for 30-45 seconds, stirring halfway through, until the mixture is smooth and easily blendable.
- Remove the bowl from the microwave and stir in vanilla extract, mixing thoroughly to incorporate the flavor evenly.
- Add brown rice cereal to the wet mixture, gently folding and stirring until each piece is completely coated. Use a silicone spatula to ensure even distribution without crushing the cereal.
- If using dark chocolate chips, fold them into the mixture carefully, distributing them throughout the cereal mixture.
- Transfer the mixture into the prepared baking pan, using the spatula to press down firmly and create an even, compact layer. Ensure the surface is smooth and tightly packed.
- Refrigerate the pan for 30-45 minutes to allow the treats to set and become firm. The chilling helps the almond butter and honey bind the cereal together.
- Once set, lift the treats out of the pan using the parchment paper overhang. Place on a cutting board and slice into 12 even squares using a sharp knife.
- Store the treats in an airtight container in the refrigerator for up to 5 days. For best texture, let them sit at room temperature for 5-10 minutes before serving.
Tips
- Use fresh, crisp brown rice cereal for the best texture and crunch.
- For a smoother mixing process, warm your almond butter and honey slightly to create a more uniform blend.
- Press the mixture firmly into the pan to ensure compact, easy-to-eat squares.
- If you're watching sugar intake, opt for sugar-free dark chocolate chips or skip them entirely.
- For added nutrition, consider sprinkling some chia seeds or chopped nuts into the mixture.
- Use a sharp knife and clean cuts when slicing to create perfect, Instagram-worthy treats.
- Allow the treats to come to room temperature before serving for the most enjoyable texture.
- Experiment with different nut butters like cashew or sunflower seed butter for variety.
- Store in an airtight container to maintain freshness and prevent them from becoming soggy.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
