Craving a guilt-free indulgence that satisfies your sweet tooth while keeping things healthy? Get ready to fall in love with the Healthy Rocky Road Slice - a mouthwatering treat that proves nutritious can be absolutely delicious! This Australian-inspired dessert is about to revolutionize your snack game, combining rich chocolate, crunchy nuts, and gooey marshmallows into a slice of pure bliss that takes just 20 minutes to prepare. Whether you're a health-conscious foodie or just looking for a quick dessert that doesn't compromise on flavor, this recipe is your ultimate game-changer!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Australian
Serves: 16 slices
Ingredients
- 1 cup dates, pitted
- 1 cup walnuts
- 1/2 cup cocoa powder
- 1/4 cup almond butter
- 1/2 cup mini marshmallows
- 1/2 cup dark chocolate chips
Instructions
- Line a square 8x8 inch baking pan with parchment paper, ensuring some overhang for easy removal later.
- In a food processor, combine pitted dates, walnuts, cocoa powder, and almond butter. Pulse until the mixture becomes a sticky, cohesive dough with small chunks of nuts visible.
- Transfer the mixture into the prepared baking pan and press firmly and evenly using the back of a spatula or your hands to create a compact base layer.
- Sprinkle mini marshmallows evenly across the surface of the pressed base, ensuring they are distributed uniformly.
- Melt dark chocolate chips using a double boiler or microwave in 30-second intervals, stirring between each interval until smooth and fully melted.
- Drizzle the melted dark chocolate over the marshmallows, creating a decorative pattern and ensuring good coverage.
- Place the pan in the refrigerator for 1-2 hours to allow the slice to set completely and become firm.
- Once set, lift the slice out of the pan using the parchment paper overhang and place on a cutting board.
- Using a sharp knife, cut into 16 even squares, wiping the knife clean between cuts for neat edges.
- Store the Rocky Road Slice in an airtight container in the refrigerator for up to one week.
Tips
- Use fresh, soft dates for the best texture and natural sweetness in your base.
- When processing the base ingredients, aim for a slightly chunky texture to maintain some nutty crunch.
- For a smoother chocolate drizzle, ensure your dark chocolate is high-quality and melted slowly to prevent burning.
- If you want a firmer slice, freeze instead of refrigerate for about 30-45 minutes.
- For a nut-free version, replace walnuts with sunflower or pumpkin seeds.
- Use a hot knife (run under hot water and dried) for cleaner, smoother cuts when slicing.
- For extra decadence, sprinkle some sea salt over the top before refrigerating for a flavor boost.
- Make sure to press the base layer firmly and evenly for a consistent foundation.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 4g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 0mg
