Are you ready to elevate your dinner game with a dish that's not only delicious but also healthy? Say hello to "Healthy Saucy Chicken Meatballs" – the perfect blend of flavors that will have your taste buds dancing! These tender, juicy meatballs are packed with lean protein and fresh herbs, making them a guilt-free indulgence you can enjoy any night of the week. With just 40 minutes from prep to plate, this recipe is a lifesaver for busy weeknights. So, grab your apron and get ready to impress your family and friends with this mouthwatering dish that’s sure to become a new favorite!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/4 cup chopped parsley
- 1/2 cup marinara sauce
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
- In a large mixing bowl, combine ground chicken, breadcrumbs, grated Parmesan cheese, beaten egg, chopped parsley, salt, and pepper. Mix thoroughly using clean hands or a fork until all ingredients are well incorporated.
- Gently shape the mixture into uniform meatballs, approximately
- 5 inches in diameter. Aim to create about 12-14 meatballs, ensuring they are consistent in size for even cooking.
- Place the formed meatballs on the prepared baking sheet, leaving some space between each to ensure even heat circulation.
- Bake in the preheated oven for 18-22 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to check doneness.
- Once cooked, remove the meatballs from the oven and let them rest for 2-3 minutes to allow juices to redistribute.
- Warm the marinara sauce in a separate saucepan over medium-low heat. Gently coat the meatballs in the sauce before serving.
- Serve hot, garnished with additional chopped parsley and extra Parmesan cheese if desired. Pair with whole grain pasta, zucchini noodles, or a fresh salad.
Tips
- Use Fresh Ingredients: Fresh parsley and high-quality marinara sauce can make a significant difference in flavor, so don’t skimp on quality!
- Don’t Overmix: When combining the ingredients for the meatballs, mix just until everything is incorporated. Overmixing can lead to tough meatballs.
- Consistent Size: Shape your meatballs uniformly to ensure even cooking. A cookie scoop can help you achieve the perfect size every time.
- Check Temperature: Always use a meat thermometer to ensure your meatballs reach an internal temperature of 165°F (74°C) for safe consumption.
- Rest Before Serving: Allow the meatballs to rest for a few minutes after baking. This helps the juices redistribute, keeping them moist and flavorful.
- Pairing Suggestions: These meatballs are versatile! Serve them over whole grain pasta, zucchini noodles, or alongside a fresh salad for a complete meal.
- Make Ahead: You can prepare the meatballs in advance and freeze them. Just bake from frozen, adding a few extra minutes to the cooking time!
Nutrition Facts
Calories: 211kcal
Carbohydrates: 9g
Protein: 28g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 112mg
