Are you ready to warm your soul with a bowl of goodness? Dive into the vibrant flavors of "Healthy Soup by Jeff Novick RD," a delightful American recipe that promises to nourish your body and tantalize your taste buds! With just 25 minutes of your time, you can whip up a wholesome soup packed with nutrient-rich vegetables and protein-filled chickpeas. Perfect for a cozy dinner or a quick lunch, this soup not only satisfies your hunger but also keeps your health goals on track. Don't miss out on this deliciously simple recipe that will have everyone asking for seconds!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups vegetable broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup onion, chopped
- 1 can chickpeas, drained and rinsed
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Prepare all vegetables by washing thoroughly and chopping into uniform dice: carrots into small cubes, celery into thin slices, and onions into fine pieces.
- Take a large soup pot and place it over medium heat. No oil is needed for this healthy preparation.
- Add chopped onions to the pot and dry sauté them for 2-3 minutes until they become translucent and start to soften, stirring frequently to prevent sticking.
- Add diced carrots and celery to the pot, continuing to stir and cook for another 3-4 minutes until vegetables begin to soften.
- Pour the vegetable broth into the pot, ensuring all vegetables are submerged.
- Add drained and rinsed chickpeas to the broth.
- Sprinkle dried thyme into the soup, and add salt and pepper to taste.
- Bring the soup to a gentle boil, then reduce heat and simmer for 15-20 minutes until vegetables are tender but not mushy.
- Taste and adjust seasoning if needed, adding more salt or pepper to preference.
- Remove from heat and let sit for 2-3 minutes before serving to allow flavors to meld.
Tips
- Prep Ahead: To save time, chop all your vegetables in advance and store them in the fridge. This way, you can quickly throw everything together when you’re ready to cook.
- Flavor Boost: For an extra depth of flavor, consider adding a splash of lemon juice or a dash of hot sauce just before serving to brighten up the soup.
- Customize Your Veggies: Feel free to swap in any seasonal vegetables you have on hand, such as zucchini or spinach, to make the soup even more colorful and nutritious.
- Storage: This soup keeps well in the fridge for up to 3 days, making it a great meal prep option. Just reheat on the stove and enjoy!
- Serving Suggestions: Serve your soup with a slice of whole-grain bread or a side salad for a complete and satisfying meal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 6g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
