Imagine a breakfast so deliciously satisfying that it makes your taste buds dance while keeping your health goals on track. This Healthy Spinach Bacon Quiche is not just another breakfast dish – it's a game-changing culinary experience that combines crispy bacon, nutrient-packed spinach, and a creamy egg base that will transform your morning routine. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves an incredible meal, this recipe promises to be your new breakfast obsession!
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 pre-made pie crust
- 6 slices of bacon, chopped
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar or your choice)
- 4 large eggs
- 1 cup milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that your quiche bakes evenly and thoroughly.
- Prepare your pie crust by placing it in a 9-inch pie dish. If using a frozen crust, follow the package instructions for thawing. Press the crust firmly against the bottom and sides of the dish.
- In a skillet over medium heat, cook the chopped bacon until it is crispy, about 5-7 minutes. Stir occasionally to ensure even cooking. Once cooked, remove the bacon from the skillet and place it on a paper towel to drain excess grease.
- In the same skillet, add the chopped spinach and sauté for 2-3 minutes until wilted. Remove from heat and let cool slightly.
- In a large mixing bowl, crack the 4 large eggs and whisk them together until well combined. Add the 1 cup of milk and continue to whisk until smooth. Season the mixture with salt and pepper to taste.
- Stir in the cooked bacon, sautéed spinach, and 1 cup of shredded cheese into the egg mixture. Mix until all ingredients are evenly distributed.
- Pour the filling into the prepared pie crust, spreading it out evenly. Make sure the filling is well distributed and reaches the edges of the crust.
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is lightly golden. You can check for doneness by inserting a knife in the center; it should come out clean.
- Once baked, remove the quiche from the oven and let it cool for about 5-10 minutes before slicing. This will help it set further and make it easier to cut.
- Cut the quiche into 8 equal slices and serve warm. Enjoy your healthy spinach bacon quiche as a delicious breakfast or brunch option!
Tips
- Choose Quality Ingredients: Use fresh, high-quality bacon and spinach for the best flavor profile.
- Drain Bacon Thoroughly: Pat the bacon dry with paper towels to prevent a soggy quiche bottom.
- Don't Overmix the Egg Mixture: Whisk just until combined to keep the texture light and fluffy.
- Let It Rest: Allowing the quiche to cool for 5-10 minutes helps it set and makes slicing easier.
- Make Ahead Friendly: This quiche can be prepared in advance and reheated, making it perfect for meal prep.
- Customize Your Cheese: Feel free to experiment with different cheese varieties like Swiss, goat cheese, or a blend.
- Check for Doneness: A knife inserted in the center should come out clean, indicating it's perfectly cooked.Pro Tip: For an extra crispy crust, blind bake the pie crust for 10 minutes before adding the filling!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 16g
Fat: 22g
Saturated Fat: 9g
Cholesterol: 135mg
