Are you ready to indulge in a guilt-free snack that’s both delicious and nutritious? Look no further than these Healthy Sweet Potato Fries! With their perfect balance of crispy edges and tender insides, these fries are not just a healthier alternative to traditional fries; they’re a flavor-packed delight that will leave your taste buds dancing. Whether you’re looking for a side dish that will impress at your next gathering or a wholesome snack to satisfy your cravings, this recipe is a must-try. Grab your sweet potatoes and let’s dive into the world of healthy indulgence that you won’t want to miss!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes, cut into fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash the sweet potatoes thoroughly under cool running water. Pat them completely dry with clean paper towels to ensure crispy fries.
- Cut the sweet potatoes into uniform fry-shaped strips, approximately 1/4 to 1/2 inch thick. Try to keep the size consistent for even cooking.
- Place the cut sweet potato fries in a large mixing bowl. Drizzle olive oil evenly over the fries.
- Sprinkle paprika and salt over the fries. Toss the fries gently using tongs or your hands to ensure even coating of oil and seasonings.
- Spread the seasoned fries in a single layer on the prepared baking sheet. Avoid overcrowding to allow proper air circulation and crispiness.
- Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through cooking to ensure even browning.
- Check the fries for doneness. They should be golden brown and crispy on the outside, tender on the inside.
- Remove from the oven and let cool for 2-3 minutes before serving. Optional: Sprinkle additional salt if desired.
Tips
- Choose the Right Sweet Potatoes: Look for firm, smooth sweet potatoes without any blemishes. The fresher the potatoes, the better your fries will taste!
- Cut Evenly: For the best results, cut your sweet potatoes into uniform strips. This ensures that all fries cook evenly and achieve that perfect crispiness.
- Dry Thoroughly: After washing, make sure to pat the sweet potatoes dry. Removing excess moisture is key to getting those fries crispy in the oven.
- Don’t Overcrowd the Pan: Spread the fries out in a single layer on your baking sheet. Overcrowding can lead to steaming instead of crisping, so give them room to breathe!
- Experiment with Seasonings: While paprika adds a nice smoky flavor, don’t hesitate to experiment with other seasonings like garlic powder, cayenne pepper, or even a sprinkle of parmesan cheese for a unique twist.
- Flip for Even Cooking: Remember to flip the fries halfway through baking. This simple step helps achieve that golden-brown color and crispy texture on both sides.
- Serve Immediately: Sweet potato fries are best enjoyed fresh out of the oven. Serve them with your favorite dipping sauce for an extra treat!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 26g
Protein: 2g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
