Looking for a delicious and nutritious dish that will impress your family and friends? Look no further than our Heart Healthy Chicken Salad Stuffed Tomatoes! This vibrant recipe combines fresh ingredients with lean protein, making it the perfect choice for a light lunch or a satisfying dinner. With just 35 minutes of prep and cook time, you can whip up a meal that not only tantalizes the taste buds but also supports your wellness goals. Dive into this colorful culinary delight that’s as pleasing to the eye as it is to the palate—your taste buds will thank you!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large tomatoes
- 2 cups cooked chicken, shredded
- 1/2 cup Greek yogurt
- 1/4 cup celery, chopped
- 1/4 cup red onion, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Prepare the tomatoes by washing them thoroughly under cool running water.
- Using a sharp knife, carefully cut the tops off the tomatoes and gently scoop out the inner seeds and pulp, creating a hollow shell. Set aside.
- In a medium mixing bowl, combine the shredded cooked chicken, Greek yogurt, chopped celery, and chopped red onion.
- Add fresh chopped parsley to the chicken mixture and season with salt and pepper. Gently mix all ingredients until well combined.
- Carefully spoon the chicken salad mixture into each hollowed tomato, filling them completely but not overpacking.
- Arrange the stuffed tomatoes on a serving platter or individual plates.
- Optional: Garnish with additional fresh parsley or a light sprinkle of paprika for added color and flavor.
- Serve immediately at room temperature or slightly chilled for the best taste and texture.
Tips
- Choose the Right Tomatoes: Opt for large, firm tomatoes that can hold the stuffing well. Beefsteak or vine-ripened tomatoes are great choices for this recipe.
- Customize Your Filling: Feel free to add other ingredients to the chicken salad, such as diced bell peppers, avocado, or even a sprinkle of feta cheese for an extra flavor boost.
- Chill Before Serving: For the best taste and texture, let the stuffed tomatoes chill in the refrigerator for about 15 minutes before serving. This allows the flavors to meld beautifully.
- Presentation Matters: When plating, consider garnishing with fresh herbs or a sprinkle of paprika to enhance the visual appeal of the dish.
- Meal Prep Friendly: You can prepare the chicken salad mixture in advance and stuff the tomatoes just before serving to keep them fresh and crisp.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 10g
Protein: 30g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 80mg
