Are you ready to elevate your bread game without sacrificing your health? Introducing the "Heart Healthy Refrigerator Rolls" – a delightful twist on traditional rolls that are not only easy to make but also packed with wholesome ingredients! Imagine warm, fluffy rolls that are perfect for any meal or occasion, all while being heart-friendly. With just 35 minutes from start to finish, you’ll be amazed at how simple it is to whip up a batch of these delicious rolls that your family will love. Read on to discover the secrets behind these irresistible rolls and how you can make them at home!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 rolls
Ingredients
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1 packet active dry yeast
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 cup warm water
- 1/4 cup olive oil
Instructions
- In a large mixing bowl, combine whole wheat flour, all-purpose flour, active dry yeast, sugar, and salt. Whisk these dry ingredients together until well blended.
- Create a well in the center of the dry ingredients and pour in warm water (approximately 110°F) and olive oil. The water temperature is crucial to activate the yeast without killing it.
- Using a wooden spoon or electric mixer with dough hook, mix ingredients until a soft, slightly sticky dough forms. The mixture should come together and pull away from the sides of the bowl.
- Transfer the dough onto a lightly floured surface and knead for 6-8 minutes. The dough should become smooth and elastic, developing gluten structure.
- Place the kneaded dough in a lightly oiled bowl, cover with plastic wrap or a clean kitchen towel, and let rise in a warm, draft-free area for about 1 hour or until doubled in size.
- Once risen, punch down the dough to release air bubbles. Divide the dough into 12 equal portions and shape each into a smooth roll.
- Arrange rolls on a parchment-lined baking sheet, leaving space between each for expansion. Cover and refrigerate for at least 2 hours or overnight for enhanced flavor development.
- When ready to bake, preheat the oven to 375°F (190°C). Remove rolls from refrigerator and let sit at room temperature for 20 minutes.
- Bake rolls for 12-15 minutes or until golden brown on top. The internal temperature should reach 190°F for fully cooked rolls.
- Remove from oven and let cool on a wire rack for 10 minutes before serving. Brush with additional olive oil for extra shine if desired.
Tips
- Temperature Matters: Ensure your warm water is around 110°F to activate the yeast effectively. Too hot, and you risk killing the yeast; too cold, and it won’t rise properly.
- Knead for Success: Don’t skip the kneading step! Kneading the dough for 6-8 minutes helps develop gluten, giving your rolls that perfect fluffy texture.
- Let It Rise: Allow the dough to rise in a warm, draft-free area. If your kitchen is cool, you can create a warm environment by placing the bowl in an oven that’s turned off but has the light on.
- Refrigeration is Key: Refrigerating the shaped rolls for at least 2 hours (or overnight) not only enhances the flavor but also makes them easier to bake fresh when you need them.
- Check for Doneness: To ensure your rolls are fully cooked, use a kitchen thermometer to check that the internal temperature reaches 190°F.
- Add a Finishing Touch: Brush the baked rolls with a bit of olive oil for an extra shine and a hint of flavor before serving!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 3g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
