Are you craving a hearty, soul-warming meal that doesn't compromise your keto lifestyle? Prepare to be amazed by this Hearty Low Carb Keto Beef Stew that will make your taste buds dance and your diet goals sing! Imagine tender, melt-in-your-mouth beef chunks swimming in a rich, flavorful broth, packed with nutritious vegetables and bursting with robust flavors – all while keeping your carb count impressively low. This isn't just a recipe; it's a culinary adventure that proves healthy eating can be incredibly delicious and satisfying.
Prep Time: 15 mins
Cook Time: 2 hrs
Total Time: 2 hrs 15 mins
Cuisine: Keto
Serves: 6 servings
Ingredients
- 2 lbs beef chuck, cubed
- 4 cups beef broth
- 1 cup mushrooms, sliced
- 1 cup green beans, trimmed
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 tsp rosemary
- Salt and pepper to taste
Instructions
- Prepare all ingredients by cutting beef chuck into 1-inch cubes, ensuring they are roughly uniform in size for even cooking.
- Season beef cubes generously with salt, pepper, and pat them dry with paper towels to ensure proper browning.
- Heat a large heavy-bottomed Dutch oven or cast-iron pot over medium-high heat with a tablespoon of olive oil or avocado oil.
- Brown beef cubes in batches, creating a deep golden crust on each side. Do not overcrowd the pan to maintain high heat and achieve proper caramelization.
- Remove browned beef and set aside. In the same pot, sauté chopped onions until translucent, about 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds until fragrant, being careful not to burn.
- Return beef to the pot and add beef broth, rosemary, sliced mushrooms, and green beans.
- Bring the mixture to a gentle simmer, then reduce heat to low. Cover and let stew slowly cook for approximately 2 hours.
- Stir occasionally and check liquid levels, adding more broth if needed to prevent sticking.
- The stew is ready when beef is extremely tender and can be easily pulled apart with a fork.
- Taste and adjust seasoning with additional salt and pepper if required.
- Let stew rest for 10 minutes before serving to allow flavors to meld together.
Tips
- Pat your beef cubes completely dry before browning to ensure a perfect golden crust and maximum flavor development.
- Brown the meat in batches to maintain high heat and achieve proper caramelization – overcrowding will steam the meat instead of searing it.
- Use a heavy-bottomed Dutch oven or cast-iron pot for even heat distribution and better flavor concentration.
- Choose fatty cuts like chuck roast for more flavor and a more tender result in your keto stew.
- Don't rush the cooking process – slow, low-temperature cooking is key to breaking down tough meat fibers and creating a melt-in-your-mouth texture.
- For extra depth of flavor, consider adding a splash of red wine or a tablespoon of tomato paste during cooking (ensure it fits your macros).
- Let the stew rest for 10 minutes after cooking to allow flavors to meld and the meat to become even more tender.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 6g
Protein: 35g
Fat: 22g
Saturated Fat: 9g
Cholesterol: 110mg
