Are you tired of rushed mornings and boring breakfast routines? Imagine starting your day with a nutritious, delicious meal that's ready in minutes and packed with protein, fiber, and flavor! These Hearty Make Ahead Breakfast Bowls are not just a meal; they're a game-changing breakfast solution that will revolutionize your morning routine. Perfect for busy professionals, health-conscious individuals, and anyone who wants a quick, satisfying breakfast without the morning stress.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups cooked quinoa
- 1 cup black beans, drained
- 1 cup corn
- 1 cup diced bell peppers
- 6 large eggs
- Salt and pepper to taste
- Avocado for topping
Instructions
- Prepare quinoa according to package instructions: Rinse quinoa thoroughly, then combine 1 cup quinoa with 2 cups water in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa cooks, drain and rinse black beans. Dice bell peppers into small, uniform pieces. Drain corn if using canned.
- Heat a large skillet over medium heat. Add diced bell peppers and corn, sautéing for 3-4 minutes until slightly softened. Season with a pinch of salt and pepper.
- In the same skillet, crack eggs and cook sunny-side up or to your preferred doneness. Season eggs with salt and pepper.
- Assemble breakfast bowls by dividing quinoa evenly among 6 meal prep containers. Top each with black beans, sautéed vegetables, and one egg.
- Slice fresh avocado and add to the top of each bowl just before serving or storing.
- For meal prep, allow bowls to cool completely before covering and refrigerating. These can be stored in the refrigerator for up to 4 days.
- To reheat, microwave each bowl for 1-2 minutes until warm, or enjoy cold if preferred.
Tips
- Quinoa Perfection: Rinse quinoa thoroughly before cooking to remove its natural coating (saponin) which can taste bitter. Use a fine-mesh strainer for best results.
- Veggie Variation: Feel free to swap bell peppers with other vegetables like zucchini, spinach, or cherry tomatoes to keep your breakfast bowls exciting and seasonal.
- Meal Prep Magic: Cook a larger batch of quinoa and beans at the beginning of the week to cut down on daily preparation time.
- Egg Options: If sunny-side-up isn't your style, you can scramble eggs or use pre-cooked egg muffins for variety.
- Storage Hack: Use glass containers with tight-fitting lids for better freshness and easier reheating.
- Protein Boost: Add grilled chicken, tofu, or additional beans if you want extra protein.
- Avocado Tip: Add avocado just before serving to prevent browning and maintain its fresh, creamy texture.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 16g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 186mg
