Start your day on a high note with our delicious Hi Protein Breakfast Casserole! Packed with wholesome ingredients like eggs, sausage, and spinach, this mouthwatering dish not only fuels your morning but also satisfies your taste buds. Imagine a golden-brown, cheesy delight that’s easy to prepare and perfect for meal prep or feeding a crowd. Whether you’re looking for a quick weekday breakfast or a hearty weekend brunch, this casserole is sure to become a family favorite. Dive into our recipe and discover how to whip up this protein-packed masterpiece in no time!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 6 servings
Ingredients
- 8 large eggs
- 1 cup milk
- 1 cup cooked sausage, crumbled
- 1 cup spinach, chopped
- 1 cup cheddar cheese, shredded
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 375°F (190°C). Thoroughly grease a 9x13 inch baking dish with butter or cooking spray to prevent sticking.
- In a large mixing bowl, crack the 8 eggs and whisk them thoroughly until they are well combined and slightly frothy. This helps create a lighter texture in the casserole.
- Pour 1 cup of milk into the whisked eggs and continue mixing until the milk is fully incorporated. The milk will help create a creamy, custard-like base for the casserole.
- Add the salt, pepper, and garlic powder to the egg mixture. Stir well to distribute the seasonings evenly throughout the base.
- Fold in the crumbled cooked sausage, ensuring it is evenly distributed. Use pre-cooked sausage to reduce overall cooking time and ensure food safety.
- Chop the spinach into small, uniform pieces and gently mix into the egg and sausage mixture. The spinach adds nutrition and color to the casserole.
- Sprinkle the shredded cheddar cheese over the mixture, gently folding to distribute the cheese throughout the casserole.
- Pour the entire mixture into the prepared baking dish, using a spatula to spread it evenly and ensure all ingredients are well distributed.
- Place the baking dish in the preheated oven and bake for 40-45 minutes. The casserole is done when the center is set and the top is golden brown and slightly puffy.
- Remove from the oven and let the casserole rest for 5-10 minutes. This allows the casserole to set and makes it easier to slice and serve.
- Cut into 6 equal portions and serve warm. This casserole can be stored in the refrigerator for up to 3 days and reheated in the microwave.
Tips
- Prep Ahead: To save time in the morning, you can prepare the casserole the night before. Just cover it with plastic wrap and store it in the refrigerator. Bake it in the morning for a fresh, hot breakfast!
- Customize Your Ingredients: Feel free to swap out the sausage for turkey or chicken sausage for a leaner option. You can also add other veggies like bell peppers or mushrooms for extra flavor and nutrition.
- Check for Doneness: Every oven is different, so keep an eye on your casserole as it bakes. It’s ready when the center is set and the top is golden brown. A toothpick inserted in the center should come out clean.
- Make It Cheesy: If you're a cheese lover, don't hesitate to add more cheese! Mixing different types, like mozzarella or pepper jack, can elevate the flavor profile.
- Leftover Magic: This casserole stores well in the refrigerator for up to 3 days. Reheat individual portions in the microwave for a quick breakfast on busy mornings.
Nutrition Facts
Calories: 246kcal
Carbohydrates: 2g
Protein: 18g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 344mg
