Looking for a quick and healthy snack that packs a flavor punch? Look no further than this High Fiber Bean Dip! With just a handful of simple ingredients, you can whip up a delicious dip that not only satisfies your cravings but also boosts your fiber intake. Perfect for parties, game days, or just a cozy night in, this Mexican-inspired recipe takes only 10 minutes to prepare. Get ready to impress your friends and family with a dish that's as nutritious as it is tasty—let's dive into the recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 avocado
- 2 tablespoons lime juice
- 1 teaspoon cumin
- Salt to taste
- Chopped cilantro for garnish
Instructions
- Begin by gathering all your ingredients on a clean countertop. You will need 1 can of black beans, 1 ripe avocado, 2 tablespoons of lime juice, 1 teaspoon of cumin, salt to taste, and chopped cilantro for garnish.
- Open the can of black beans and pour them into a colander. Rinse the beans under cold running water to remove excess sodium and any canning liquid. Allow them to drain completely.
- While the beans are draining, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork to mash the avocado until it reaches your desired level of creaminess.
- Add the drained black beans to the bowl with the mashed avocado. Use a fork or a potato masher to combine the ingredients, mashing the beans slightly but leaving some whole for texture.
- Pour in the 2 tablespoons of lime juice and add 1 teaspoon of cumin. Mix thoroughly until all ingredients are well incorporated. Taste the dip and add salt to your preference.
- Transfer the bean dip to a serving bowl. Garnish the top with chopped cilantro for a fresh touch and added flavor.
- Serve the high fiber bean dip immediately with tortilla chips, fresh vegetable sticks, or use it as a spread in wraps and sandwiches. Enjoy!
Tips
- Choose the Right Avocado: Make sure your avocado is ripe for the best flavor and creaminess. It should yield slightly to gentle pressure when squeezed.
- Rinse Your Beans: Don’t skip rinsing the black beans! This step helps reduce sodium and enhances the overall taste of your dip.
- Adjust the Spice: If you like a little heat, consider adding a pinch of cayenne pepper or diced jalapeños to give your dip an extra kick.
- Experiment with Herbs: While cilantro adds a fresh touch, feel free to experiment with other herbs like parsley or even a sprinkle of taco seasoning for a unique twist.
- Serve with Variety: This dip is versatile! Pair it with tortilla chips, fresh veggie sticks, or even use it as a spread in wraps and sandwiches for a nutritious boost.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 8g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
