Are you ready to elevate your breakfast game with a delicious twist? These High Protein Pumpkin Pancakes are not just your ordinary flapjacks; they’re a nutritious powerhouse packed with flavor and protein! Perfect for a cozy fall morning or any day you crave something hearty yet healthy, these pancakes will leave you feeling satisfied and energized. With just a handful of simple ingredients and a quick prep time, you’ll be indulging in fluffy, pumpkin-spiced goodness in no time. Ready to impress your taste buds? Let’s dive into this delightful recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup pumpkin puree
- 1/2 cup protein powder
- 1/2 cup oats
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon pumpkin spice
- 1/2 cup almond milk
Instructions
- In a large mixing bowl, combine pumpkin puree, protein powder, ground oats, eggs, baking powder, and pumpkin spice. Whisk ingredients thoroughly until a smooth, consistent batter forms.
- Gradually pour in almond milk while stirring, adjusting liquid to achieve a medium-thick pancake batter consistency. If batter seems too thick, add additional milk in small increments.
- Allow batter to rest for 3-5 minutes, which helps the oats absorb liquid and improves pancake texture.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease surface with cooking spray or a small amount of coconut oil.
- Using a 1/4 cup measuring scoop, pour batter onto heated surface. Cook pancakes until small bubbles form on the surface and edges start to look dry, approximately 2-3 minutes.
- Carefully flip pancakes and cook opposite side for an additional 1-2 minutes until golden brown and cooked through.
- Transfer cooked pancakes to a warm plate. Repeat process with remaining batter, adjusting heat as needed to prevent burning.
- Serve warm, optionally garnishing with additional pumpkin spice, maple syrup, or chopped nuts for extra flavor and texture.
Tips
- Mix it Up: For a unique flavor twist, consider adding chocolate chips or nuts to the batter before cooking. This adds an extra layer of taste and texture to your pancakes.
- Rest the Batter: Allowing the batter to rest for 3-5 minutes is crucial. This step helps the oats absorb the liquid, resulting in a fluffier pancake.
- Adjust Consistency: If your batter is too thick, don’t hesitate to add a little more almond milk until you reach your desired consistency. A medium-thick batter works best for perfect pancakes.
- Heat Control: Keep an eye on your skillet temperature. If the pancakes are browning too quickly, lower the heat to ensure they cook evenly without burning.
- Serve with Style: Elevate your pancake presentation by garnishing with a sprinkle of pumpkin spice, a drizzle of maple syrup, or some chopped nuts for added crunch and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 25g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 90mg
