Are you ready to indulge in a deliciously healthy treat that will warm your soul and energize your day? Introducing the High Protein Pumpkin Spice Healthy Go Bowl – a delightful fusion of flavors that perfectly captures the essence of fall while packing a nutritious punch! With just 30 minutes of your time, you can whip up this mouthwatering bowl that’s not only visually appealing but also incredibly satisfying. Whether you’re looking for a quick breakfast, a post-workout snack, or a wholesome dessert, this recipe is your ticket to a guilt-free indulgence. Dive into the world of pumpkin spice goodness and discover how easy it is to create a dish that’s as good for your body as it is for your taste buds!
Ingredients
- 1 cup cooked quinoa
- 1/2 cup canned pumpkin
- 1/4 cup Greek yogurt
- 1 teaspoon pumpkin spice
- 1 tablespoon maple syrup
- 1/4 cup walnuts, chopped
- Salt to taste
Instructions
- Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for approximately 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa is cooking, toast chopped walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently to prevent burning. Set aside to cool.
- In a mixing bowl, combine canned pumpkin, Greek yogurt, pumpkin spice, and maple syrup. Whisk thoroughly until smooth and well-incorporated.
- Once quinoa is cooked, fluff with a fork and let it cool slightly for 2-3 minutes.
- Divide the cooked quinoa between two serving bowls, creating an even base.
- Gently spread the pumpkin-yogurt mixture over the quinoa, ensuring even coverage.
- Sprinkle toasted walnuts on top of each bowl for added crunch and nutrition.
- Season with a pinch of salt to enhance overall flavor profile.
- Optional: Garnish with additional pumpkin spice or a drizzle of maple syrup if desired.
Tips
- Rinse Your Quinoa: Don’t skip rinsing the quinoa! This crucial step removes the natural coating called saponin, which can give a bitter taste. A fine-mesh strainer works best for this task.
- Perfectly Fluffy Quinoa: For fluffy quinoa, make sure to follow the water-to-quinoa ratio of 2:
- Once it’s cooked, let it sit covered for a few minutes before fluffing with a fork to achieve that light texture.
- Toast the Walnuts: Toasting the walnuts not only enhances their flavor but also adds a delightful crunch to your bowl. Keep a close eye on them to avoid burning – they can go from perfectly toasted to charred in a matter of seconds!
- Customize Your Toppings: Feel free to get creative! Add fruits like sliced bananas or berries, or even a dollop of nut butter for extra richness. The possibilities are endless!
- Make It Ahead: This recipe can be prepared in advance! Store the quinoa and pumpkin mixture separately in the fridge for up to 3 days. Just assemble your bowl when you’re ready to enjoy!
- Garnish for Extra Flair: Don’t forget to garnish your bowl! A sprinkle of extra pumpkin spice or a drizzle of maple syrup can elevate the presentation and flavor, making it even more inviting.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 15g
Fat: 20g
Saturated Fat: 3g
Cholesterol: 5mg
