Start your day with a burst of energy and flavor with our High Protein Vegan Breakfast! This quick and easy recipe is not only packed with nutrients but also takes just 15 minutes to prepare. Imagine waking up to a delicious bowl filled with the wholesome goodness of quinoa, black beans, and fresh vegetables, all topped with creamy avocado and zesty cilantro. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this breakfast will keep you satisfied and fueled for the day ahead. Don’t miss out on this nourishing delight that will transform your mornings!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Vegan
Serves: 1 serving
Ingredients
- 1/2 cup cooked quinoa
- 1/4 cup black beans
- 1/4 avocado
- 1/4 cup diced tomatoes
- 1/4 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients: 1/2 cup cooked quinoa, 1/4 cup black beans, 1/4 avocado, 1/4 cup diced tomatoes, 1/4 tsp cumin, salt and pepper to taste, and fresh cilantro for garnish.
- If you haven't already cooked the quinoa, rinse 1/4 cup of dry quinoa under cold water. Combine it with 1/2 cup of water in a small pot and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
- In a small skillet, add the cooked quinoa and black beans over medium heat. Stir gently to combine and heat through for about 2-3 minutes.
- Add the cumin, salt, and pepper to the quinoa and black bean mixture. Stir well to evenly distribute the spices and continue to heat for another 1-2 minutes.
- While the quinoa and black beans are heating, prepare the avocado and tomatoes. Slice the avocado in half, remove the pit, and scoop out 1/4 of the flesh. Dice it into small pieces. Dice the tomatoes into small cubes as well.
- Once the quinoa and black bean mixture is heated through, remove it from the skillet and transfer it to a serving bowl.
- Top the quinoa and black bean mixture with the diced avocado and tomatoes. Adjust seasoning with additional salt and pepper if desired.
- Garnish with fresh cilantro leaves for added flavor and a pop of color.
- Your high protein vegan breakfast is now ready to be enjoyed! Serve immediately and savor the nutritious blend of flavors.
Tips
- Quinoa Prep: If you’re short on time, you can cook a larger batch of quinoa in advance and store it in the fridge. This way, you’ll have it ready to go for quick breakfasts throughout the week!
- Flavor Variations: Feel free to experiment with spices! Adding a pinch of smoked paprika or chili powder can give your dish an extra kick.
- Fresh Ingredients: Use ripe avocados and fresh tomatoes for the best flavor. If tomatoes are out of season, try adding some salsa for a zesty twist.
- Protein Boost: Want to amp up the protein even more? Consider adding a tablespoon of nutritional yeast or a sprinkle of hemp seeds for an extra nutrient boost.
- Serving Suggestions: This breakfast is versatile! Try serving it in a wrap or alongside some whole-grain toast for a complete meal.
- Garnish Wisely: Don’t skip the fresh cilantro! It adds a refreshing flavor that elevates the entire dish. If you're not a fan, try swapping it for parsley or green onions.With these tips, you’ll be well on your way to mastering this delicious High Protein Vegan Breakfast!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 50g
Protein: 12g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
