Looking for a quick, nutritious meal that packs a punch of flavor? The High Protein Viral Cottage Cheese Wrap is your answer! In just 10 minutes, you can whip up this deliciously satisfying wrap that’s perfect for lunch, a snack, or even a light dinner. With creamy cottage cheese, crisp cucumbers, and juicy tomatoes all wrapped up in a soft tortilla, this recipe not only caters to your taste buds but also boosts your protein intake. Ready to impress your friends with a trendy, healthy dish? Let’s dive into this simple yet mouthwatering recipe!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 large tortilla
- 1 cup cottage cheese
- 1/2 cup diced cucumbers
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Prepare your ingredients by washing and finely dicing the cucumbers and tomatoes into small, uniform pieces.
- Place the large tortilla on a clean, flat surface and allow it to come to room temperature for easier wrapping.
- In a small mixing bowl, combine the cottage cheese with olive oil, salt, and pepper. Mix thoroughly to create a creamy, seasoned base.
- Spread the seasoned cottage cheese evenly across the center of the tortilla, leaving about 2 inches of space from the edges.
- Sprinkle the diced cucumbers and tomatoes over the cottage cheese layer, distributing them evenly.
- If using fresh herbs, chop them finely and scatter over the vegetables for added flavor and freshness.
- Carefully fold the bottom of the tortilla up and over the filling, then fold in the sides to create a tight seal.
- Gently roll the wrap from the bottom up, ensuring the filling stays compact and contained.
- Optional: Slice the wrap diagonally for easier eating and a more visually appealing presentation.
- Serve immediately to enjoy the wrap at its freshest and most flavorful state.
Tips
- Prep Ahead: If you're short on time, prep your vegetables in advance. Diced cucumbers and tomatoes can be stored in the fridge for a day or two, making assembly a breeze.
- Tortilla Choices: Experiment with different types of tortillas! Whole wheat, spinach, or even gluten-free options can add unique flavors and textures to your wrap.
- Add Crunch: For an extra crunch, consider adding some shredded carrots or sliced bell peppers. They not only enhance the texture but also add more nutrients.
- Herb Infusion: Fresh herbs like basil, cilantro, or dill can elevate the flavor profile of your wrap. Don’t hesitate to mix and match according to your taste preferences!
- Make It a Meal: Pair your wrap with a side of fresh fruit or a light salad to create a balanced meal that’s both filling and refreshing.
- Storage Tips: If you have leftovers, store the wrap in an airtight container in the fridge. However, it’s best enjoyed fresh to maintain its texture and flavor.
- Serving Suggestions: For a fun twist, slice your wrap into pinwheels for a delightful appetizer at parties or gatherings!
Nutrition Facts
Calories: 400kcal
Carbohydrates: 40g
Protein: 30g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 20mg
