Are you ready to elevate your dinner game with a dish that’s not only delicious but also aligns perfectly with your paleo lifestyle? Look no further than our Honey Garlic Salmon! This quick and easy recipe combines the rich flavors of honey and garlic with perfectly seared salmon, creating a meal that’s both healthy and satisfying. In just 25 minutes, you can whip up a dish that will impress your family and friends while nourishing your body. Dive into this recipe and discover how to make a dinner that’s bursting with flavor and sure to become a weeknight favorite!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/4 cup honey
- 1/4 cup soy sauce (or coconut aminos for paleo)
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Prepare the salmon fillets by patting them dry with paper towels to remove excess moisture. This helps achieve a better sear and allows the marinade to adhere more effectively.
- In a medium bowl, whisk together honey, soy sauce (or coconut aminos), minced garlic, salt, and pepper to create a flavorful marinade. Ensure all ingredients are well combined.
- Place the salmon fillets in a shallow dish and pour half of the marinade over them. Allow the salmon to marinate for 15-20 minutes at room temperature, turning once to ensure even coating.
- Heat olive oil in a large skillet over medium-high heat. The pan should be hot but not smoking to create a perfect sear.
- Carefully place the marinated salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes until the skin becomes crispy and golden brown.
- Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through and reaches an internal temperature of 145°F (63°C).
- Pour the remaining marinade over the salmon during the last minute of cooking, creating a glossy and caramelized coating.
- Remove salmon from the skillet and let it rest for 2-3 minutes to allow juices to redistribute.
- Garnish with chopped green onions and serve immediately with your choice of paleo-friendly side dishes like roasted vegetables or cauliflower rice.
Tips
- Dry the Salmon: Start by patting the salmon fillets dry with paper towels. This step is crucial for achieving a crispy skin and allows the marinade to stick better.
- Marinate Wisely: Let the salmon marinate for at least 15-20 minutes. This not only infuses the fish with flavor but also helps to tenderize it. Remember to turn the fillets halfway through for even coverage.
- Get the Pan Hot: Ensure your skillet is hot but not smoking before adding the salmon. This will help you achieve that perfect sear and crispy skin.
- Watch the Cooking Time: Salmon cooks quickly, so keep an eye on it! Aim for 4-5 minutes on the skin side and 3-4 minutes after flipping. The internal temperature should reach 145°F (63°C) for optimal doneness.
- Use the Marinade: Pour the remaining marinade over the salmon in the last minute of cooking to create a beautiful, caramelized glaze that enhances the dish's flavor.
- Rest Before Serving: Allow the salmon to rest for a few minutes after cooking. This helps the juices redistribute, ensuring each bite is moist and flavorful.
- Pairing Suggestions: Serve your Honey Garlic Salmon with paleo-friendly sides like roasted vegetables or cauliflower rice for a complete meal that’s both nutritious and delicious.
Nutrition Facts
Calories: 358kcal
Carbohydrates: 21g
Protein: 24g
Fat: 17g
Saturated Fat: g
Cholesterol: 75mg
