Are you ready to tantalize your taste buds with a dish that perfectly balances sweet and spicy? Dive into the world of Middle Eastern flavors with our Honey Harissa Tofu Bowls! This vibrant recipe not only showcases the versatility of tofu but also transforms it into a delicious centerpiece that will impress your family and friends. With a prep time of just 15 minutes and a total cooking time of 40 minutes, you can whip up a wholesome meal that’s not only satisfying but also packed with nutrition. Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to become a staple in your home. Let’s get cooking!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 tablespoons honey
- 2 tablespoons harissa paste
- 1 tablespoon olive oil
- 1 cup cooked quinoa
- 1 cup roasted vegetables (zucchini, bell peppers, etc.)
- Fresh herbs for garnish (parsley or cilantro)
Instructions
- Press the tofu block for 15-20 minutes by wrapping in clean kitchen towels and placing a heavy object on top to remove excess moisture. This helps the tofu absorb more flavor and achieve a better texture.
- Cut the pressed tofu into uniform 1-inch cubes, ensuring they are roughly the same size for even cooking and seasoning.
- In a medium mixing bowl, whisk together honey, harissa paste, and olive oil to create a smooth marinade. The combination will provide a sweet and spicy coating for the tofu.
- Add tofu cubes to the marinade and gently toss, ensuring each piece is evenly coated. Let the tofu marinate for 10-15 minutes to absorb the flavors.
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Spread marinated tofu cubes on the prepared baking sheet in a single layer, leaving space between each piece to allow even roasting.
- Bake the tofu for 20-25 minutes, turning halfway through, until edges are crispy and golden brown. The high temperature will help create a caramelized exterior.
- While tofu is baking, prepare quinoa according to package instructions. Fluff with a fork once cooked to create a light, airy texture.
- Roast mixed vegetables (zucchini and bell peppers) on a separate baking sheet with a drizzle of olive oil, salt, and pepper until tender and slightly charred.
- Assemble bowls by placing a base of quinoa, topping with roasted tofu and vegetables, and garnishing with freshly chopped herbs like parsley or cilantro.
- For added flavor, optionally drizzle extra harissa sauce or yogurt-based sauce over the completed bowls before serving.
Tips
- Pressing the Tofu: Don’t skip the pressing step! Removing excess moisture is crucial for achieving that perfect crispy texture. A little patience here will pay off in flavor and texture.
- Uniform Cubes: When cutting your tofu, aim for uniform 1-inch cubes. This ensures even cooking and allows the marinade to coat each piece thoroughly.
- Marinate for Maximum Flavor: Allow the tofu to marinate for at least 10-15 minutes. This step is essential for letting the honey and harissa infuse into the tofu, enhancing its taste.
- High Heat Roasting: Baking the tofu at 425°F (218°C) not only cooks it quickly but also gives it that lovely caramelized exterior. Make sure to turn the cubes halfway through for even roasting.
- Customize Your Veggies: Feel free to mix and match your roasted vegetables! Zucchini and bell peppers work great, but you can also add eggplant, carrots, or any seasonal veggies you love.
- Fluff Your Quinoa: Once cooked, fluff your quinoa with a fork to keep it light and airy. This will create a perfect base for your bowls.
- Garnish for Freshness: Don’t forget the fresh herbs! A sprinkle of parsley or cilantro adds a burst of color and freshness that elevates the dish.
- Extra Drizzle: For an extra kick, consider drizzling some additional harissa sauce or a yogurt-based sauce over your bowls before serving. It’s a simple way to enhance the flavor profile!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 18g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
