Are you ready to elevate your snacking game with a burst of flavor that’s both sweet and spicy? Meet the Honey Sriracha Roasted Chickpeas—a delightful treat that will have your taste buds dancing! This simple yet irresistible recipe transforms ordinary chickpeas into a crunchy, addictive snack that’s perfect for any occasion. With just a handful of ingredients and a mere 40 minutes of your time, you’ll be on your way to enjoying a healthy and satisfying bite that’s sure to impress. Don’t miss out on this deliciously unique twist on a classic snack—let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons Sriracha
- 1 teaspoon garlic powder
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your chickpeas roast evenly and become crispy.
- Drain and rinse the can of chickpeas under cold water. This helps to remove excess sodium and any canning liquid. After rinsing, spread them out on a clean kitchen towel or paper towels to dry completely. Removing moisture is key to achieving a crispy texture.
- In a mixing bowl, combine 2 tablespoons of olive oil, 2 tablespoons of honey, and 2 tablespoons of Sriracha. Stir well until the mixture is smooth and all ingredients are fully incorporated.
- Add the dried chickpeas to the bowl with the honey Sriracha mixture. Toss the chickpeas in the mixture until they are evenly coated. Make sure each chickpea is well covered for maximum flavor.
- Spread the coated chickpeas in a single layer on a baking sheet lined with parchment paper. This helps prevent sticking and allows for even roasting.
- Sprinkle garlic powder and salt over the chickpeas, adjusting the salt to your taste preference. Toss gently to ensure the seasoning is evenly distributed.
- Place the baking sheet in the preheated oven and roast the chickpeas for about 30 minutes, stirring halfway through to ensure they cook evenly. You want them to be golden brown and crispy.
- Once the chickpeas are done roasting, remove them from the oven and let them cool for a few minutes. They will continue to crisp up as they cool.
- Serve the honey Sriracha roasted chickpeas warm as a snack, or use them as a crunchy topping for salads or grain bowls. Enjoy your deliciously spicy and sweet treat!
Tips
- Drying is Key: Make sure to dry the chickpeas thoroughly after rinsing. Removing excess moisture is crucial for achieving that perfect crispy texture during roasting.
- Customize the Heat: Adjust the amount of Sriracha according to your spice preference. If you love heat, feel free to add more; if you prefer a milder flavor, reduce the amount.
- Even Coating: When tossing the chickpeas in the honey Sriracha mixture, ensure that each chickpea is well-coated for maximum flavor. This will make every bite deliciously satisfying!
- Use Parchment Paper: Line your baking sheet with parchment paper to prevent sticking and to make cleanup a breeze. It also helps the chickpeas roast evenly.
- Check for Crispiness: Keep an eye on the chickpeas as they roast. Every oven is different, so check for that golden brown color and crispy texture to know when they’re done.
- Cool for Extra Crunch: Allow the roasted chickpeas to cool for a few minutes after taking them out of the oven. They will continue to crisp up, making them even more enjoyable.
- Versatile Snack: Enjoy these chickpeas as a snack on their own, or sprinkle them over salads or grain bowls for a crunchy, flavorful topping that will elevate your meals.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 6g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
