Looking for a dish that’s not only healthy but also bursting with flavor? Say hello to Hummus Crusted Salmon Panko! This Mediterranean-inspired recipe combines the rich, buttery taste of salmon with a delightful hummus and crispy panko topping that will have your taste buds dancing. Perfect for a quick weeknight dinner or an impressive meal for guests, this dish is as simple to prepare as it is delicious. With just 25 minutes from prep to plate, you’ll want to dive into this culinary delight that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- Salmon fillets
- Hummus
- Panko breadcrumbs
- Lemon juice
- Olive oil
- Salt and pepper to taste
- Parsley, chopped for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your salmon cooks evenly and achieves a nice crust.
- Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent the salmon from sticking.
- Pat the salmon fillets dry with a paper towel to remove excess moisture. This helps the hummus adhere better and the panko to crisp up nicely.
- In a small bowl, mix together the hummus and lemon juice until well combined. This will add flavor and moisture to the salmon.
- Season the salmon fillets with salt and pepper on both sides according to your taste preferences.
- Spread a generous layer of the hummus mixture over the top of each salmon fillet, ensuring it covers the surface evenly.
- In another bowl, combine the panko breadcrumbs with a drizzle of olive oil. This will help the breadcrumbs brown and become crispy in the oven.
- Sprinkle the panko mixture evenly over the hummus-covered salmon fillets, pressing gently to ensure it adheres well.
- Place the prepared salmon fillets on the lined baking sheet and transfer them to the preheated oven.
- Bake the salmon for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The panko should be golden brown and crispy.
- Once done, remove the salmon from the oven and let it rest for a couple of minutes.
- Garnish the salmon with chopped parsley for a fresh touch and serve with lemon wedges on the side for an extra burst of flavor.
- Enjoy your Hummus Crusted Salmon Panko with a side of your choice, such as a fresh salad or roasted vegetables.
Tips
- Preheat Properly: Make sure to preheat your oven to 400°F (200°C) to achieve that perfect crust on your salmon. A well-heated oven ensures even cooking and a crispy topping.
- Choose Quality Salmon: Opt for fresh, high-quality salmon fillets for the best flavor. Wild-caught salmon often has a richer taste compared to farmed varieties.
- Pat Dry: Don't skip the step of patting the salmon dry before adding the hummus. This helps the toppings stick better and prevents the salmon from steaming in the oven.
- Customize Your Hummus: Feel free to experiment with different flavors of hummus, such as roasted red pepper or garlic, to add a unique twist to your dish.
- Crispy Panko: For an extra crunch, mix the panko breadcrumbs with a bit more olive oil before sprinkling them over the salmon. This will help them brown beautifully.
- Check Doneness: Keep an eye on the salmon as it cooks. It’s done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
- Garnish for Presentation: Don’t forget to garnish with fresh parsley and serve with lemon wedges. This not only enhances the flavor but also makes for a stunning presentation!
- Pairing Suggestions: This dish pairs wonderfully with a fresh salad or roasted vegetables, making it a complete and satisfying meal.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 15g
Protein: 35g
Fat: 25g
Saturated Fat: g
Cholesterol: 90mg
