Are you tired of bland, boring healthy snacks that taste like cardboard? Get ready to revolutionize your breakfast and snack game with these incredible Protein Oatmeal Zucchini Muffins! Imagine biting into a moist, delicious muffin that's not only incredibly tasty but also packed with protein and hidden vegetables. These magical muffins are about to become your new obsession – perfect for fitness enthusiasts, busy professionals, and anyone looking to fuel their body with a delicious, nutritious treat that doesn't compromise on flavor!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/2 cup grated zucchini
- 1/4 cup almond milk
- 1 large egg
Instructions
- Preheat your oven to 350°F (175°C). This ensures that your muffins bake evenly and rise properly.
- Prepare a muffin tin by greasing it lightly with cooking spray or lining it with muffin liners to prevent sticking.
- In a large mixing bowl, combine 1 cup of rolled oats and 1/2 cup of protein powder. Stir them together until they are well blended.
- Add 1/2 cup of grated zucchini to the dry ingredients. Make sure to squeeze out excess moisture from the zucchini before adding it to the bowl to avoid soggy muffins.
- In a separate bowl, whisk together 1/4 cup of almond milk and 1 large egg until they are fully combined. This will serve as your wet ingredients.
- Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to overmix, as this can make the muffins tough.
- Using a spoon or a cookie scoop, evenly distribute the muffin batter into the prepared muffin tin. Fill each cup about 2/3 full to allow space for rising.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.
- Enjoy your Ideal Protein Oatmeal Zucchini Muffins as a healthy snack or breakfast option!
Tips
- • Moisture Management: The key to perfect muffins is removing excess water from the zucchini. After grating, use a clean kitchen towel to squeeze out any extra moisture, preventing soggy muffins.• Mixing Technique: Remember the golden rule of muffin-making – mix just until ingredients are combined. Overmixing leads to tough, dense muffins, so be gentle and stop as soon as the batter looks uniform.• Protein Powder Hack: Choose a vanilla or unflavored protein powder for best results. If using a flavored variety, adjust other ingredients accordingly to maintain the right balance.• Storage Tip: These muffins stay fresh in an airtight container for up to 5 days at room temperature, or freeze for up to a month. Pro move: wrap individual muffins for grab-and-go convenience!• Customization Options: Feel free to add a sprinkle of cinnamon, a handful of nuts, or even some dark chocolate chips to make these muffins your own personal masterpiece.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 12g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 30mg
